@import "https://fonts.googleapis.com/css2?family=Exo+2:wght@400;500;600;700;800&family=Nunito:wght@400;500;600;700&display=swap";:root{--bg:#e6f3fd;--bg2:#fff;--bg3:#cce6f8;--border:#a8d4f0;--text:#0f1f55;--text-muted:#5878a0;--accent:#ff5530;--accent2:#00bcde;--accent3:#ff38a0;--danger:#ff2e50;--success:#22c47e;--yellow:#ffd000;--radius:18px;--nav-h:68px;--button-h:54px;--button-h-compact:50px;--shadow:0 4px 24px #0f1f551a;--shadow-sm:0 2px 10px #0f1f5512;color:var(--text);background:var(--bg);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;font-family:Nunito,Trebuchet MS,system-ui,-apple-system,sans-serif;font-size:16px}*,:before,:after{box-sizing:border-box}body{background:var(--bg);color:var(--text);margin:0;font-size:1rem;line-height:1.55;overflow-x:hidden}h1,h2,h3{color:var(--text);font-family:"Exo 2",Trebuchet MS,system-ui,sans-serif}p{margin:4px 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