@import"https://fonts.googleapis.com/css2?family=Cinzel:wght@500;600;700;800&family=Inter:wght@400;500;600;700&family=JetBrains+Mono:wght@500;700&family=Oswald:wght@400;500;600;700&family=Spectral:wght@400;500;600;700&display=swap"layer(tokens);@layer tokens,base,components,screens,legacy;@layer tokens;@layer tokens{:root{--field: #0A0E14;--field-2: #111922;--surface: #16212B;--chalk: #EAF1F6;--text-soft: #D7E1E8;--ink: #14181A;--mist: #7C8E9C;--whistle: #E8B84A;--whistle-dim: #6B5326;--rust: #D9724A;--rust-dim: #4A2A1C;--good: #5FD9A0;--signal: #4FC3E0;--surface-2: #10161D;--surface-alt: #1A232C;--surface-3: #16202A;--track: #1C2733;--border: #253244;--border-soft: #1C2934;--deep: #05080C;--glass: rgba(17, 25, 34, .5);--glass-strong: rgba(17, 25, 34, .74);--glass-border: rgba(190, 215, 235, .12);--glass-user: rgba(232, 184, 74, .14);--glass-user-border: rgba(232, 184, 74, .28);--legacy-page-bg: radial-gradient(circle at 50% 0%, #141d26 0%, #060a0f 70%);--legacy-panel-bg: linear-gradient(145deg, rgba(17, 25, 34, .78), rgba(8, 12, 17, .92));--legacy-panel-raised-bg: linear-gradient(145deg, var(--glass-strong), rgba(8, 12, 17, .94));--legacy-feature-bg: radial-gradient(circle at 92% 0, rgba(232, 184, 74, .1), transparent 30%), linear-gradient(145deg, rgba(17, 25, 34, .94), rgba(8, 12, 17, .96));--legacy-inset-bg: rgba(5, 8, 12, .34);--legacy-control-bg: rgba(17, 25, 34, .56);--legacy-grid-line: rgba(190, 220, 240, .045);--legacy-overlay-bg: rgba(5, 8, 12, .78);--legacy-panel-border: var(--glass-border);--legacy-panel-shadow: var(--glass-shadow);--on-accent: var(--ink);--progress-metric-weight-bg: linear-gradient(145deg, color-mix(in srgb, var(--accent) 26%, var(--surface-card-alt)), var(--surface-card));--progress-metric-sleep-bg: linear-gradient(145deg, color-mix(in srgb, var(--accent2) 26%, var(--surface-card-alt)), var(--surface-card));--progress-metric-movement-bg: linear-gradient(145deg, color-mix(in srgb, var(--success) 24%, var(--surface-card-alt)), var(--surface-card));--progress-chart-bg: radial-gradient(circle at top left, color-mix(in srgb, var(--accent2) 8%, transparent), transparent 46%), var(--legacy-inset-bg);--progress-chart-border: var(--legacy-panel-border);--progress-range-bg: var(--legacy-inset-bg);--progress-range-border: var(--legacy-panel-border);--progress-chart-guide: color-mix(in srgb, var(--text-muted) 42%, transparent);--progress-empty-bg: color-mix(in srgb, var(--bg2) 76%, transparent);--progress-tab-active-bg: var(--accent);--progress-tab-active-text: var(--on-accent);--progress-weight-fill: color-mix(in srgb, var(--accent) 12%, transparent);--progress-sleep-fill: color-mix(in srgb, var(--accent2) 12%, transparent);--progress-movement-fill: color-mix(in srgb, var(--success) 12%, transparent);--bg: var(--field);--bg2: var(--field-2);--bg3: var(--surface);--text: var(--chalk);--text-muted: var(--mist);--text2: var(--chalk);--text-muted2: var(--mist);--text3: var(--chalk);--text-muted3: var(--mist);--accent: var(--whistle);--accent2: var(--signal);--accent3: var(--signal);--danger: var(--rust);--success: var(--good);--yellow: var(--whistle);--space-0-5: 2px;--space-0-75: 3px;--space-1: 4px;--space-1-5: 6px;--space-2: 8px;--space-2-5: 10px;--space-3: 12px;--space-3-5: 14px;--space-4: 16px;--space-4-5: 18px;--space-5: 20px;--space-6: 24px;--space-7: 32px;--space-8: 40px;--space-9: 48px;--radius-xs: 9px;--radius-sm: 12px;--radius-md: 14px;--radius: 16px;--radius-lg: 18px;--radius-xl: 26px;--radius-pill: 999px;--nav-h: 68px;--button-h: 54px;--button-h-compact: 50px;--shadow-xs: 0 1px 6px rgba(0, 0, 0, .18);--shadow-sm: 0 3px 12px rgba(0, 0, 0, .24);--shadow: 0 8px 24px rgba(0, 0, 0, .3);--shadow-lg: 0 18px 42px rgba(0, 0, 0, .42);--focus-ring: 0 0 0 3px rgba(232, 184, 74, .3);--screen-gutter-x: var(--space-4);--screen-gutter-y: var(--space-2);--screen-section-gap: var(--space-4);--card-pad-sm: var(--space-4);--card-pad-md: var(--space-5);--card-pad-lg: var(--space-6);--font-body: "Inter", system-ui, -apple-system, sans-serif;--font-display: "Oswald", "Arial Narrow", system-ui, sans-serif;--font-ui: "Oswald", "Arial Narrow", system-ui, sans-serif;--font-mono: "JetBrains Mono", ui-monospace, monospace;--surface-app: radial-gradient(circle at 88% 4%, rgba(79, 195, 224, .18), transparent 28%), radial-gradient(circle at 4% 92%, rgba(95, 217, 160, .08), transparent 30%), linear-gradient(180deg, var(--field), var(--deep));--surface-shell-header: linear-gradient(180deg, rgba(10, 14, 20, .97) 0%, rgba(10, 14, 20, .84) 70%, rgba(10, 14, 20, 0) 100%);--surface-shell-notice: linear-gradient(135deg, rgba(22, 33, 43, .96), rgba(17, 25, 34, .96));--surface-card: var(--glass);--surface-card-alt: var(--glass-strong);--glass-filter: blur(18px) saturate(160%);--glass-shadow: inset 0 1px 0 rgba(210, 230, 245, .09), 0 8px 24px rgba(0, 0, 0, .25);--surface-hero: radial-gradient(circle at 88% 14%, rgba(232, 184, 74, .14), transparent 26%), radial-gradient(circle at 14% 22%, rgba(232, 184, 74, .12), transparent 34%), linear-gradient(145deg, rgba(22, 33, 43, .96), rgba(17, 25, 34, .98) 58%, rgba(10, 14, 20, .98));--surface-workout-header: color-mix(in srgb, var(--bg) 92%, white 8%);--surface-drawer: linear-gradient(180deg, var(--field-2) 0%, var(--field) 100%);--surface-meta: rgba(22, 33, 43, .72);--surface-pill: rgba(22, 33, 43, .88);--border-strong: rgba(234, 241, 246, .18);--shell-brand-bg: rgba(22, 33, 43, .78);--shell-brand-border: rgba(190, 215, 235, .12);--shell-nav-bg: rgba(17, 25, 34, .82);--shell-nav-border: rgba(190, 215, 235, .1);--shell-menu-toggle-bg: color-mix(in srgb, var(--shell-nav-bg) 92%, white 8%);--shell-menu-toggle-border: var(--shell-nav-border);--shell-nav-backdrop: color-mix(in srgb, var(--text) 28%, transparent);--shell-mobile-nav-bg: var(--surface-drawer);--shell-mobile-nav-border: color-mix(in srgb, var(--shell-nav-border) 92%, white 8%);--shell-mobile-nav-shadow: 0 24px 48px rgba(15, 31, 85, .18);--shell-mobile-close-bg: color-mix(in srgb, var(--shell-nav-bg) 96%, white 4%);--shell-mobile-close-border: var(--shell-nav-border);--shell-mobile-link-bg: color-mix(in srgb, var(--surface-card) 88%, white 12%);--shell-mobile-link-border: color-mix(in srgb, var(--shell-nav-border) 94%, white 6%);--shell-mobile-link-active-border: color-mix(in srgb, var(--accent2) 44%, var(--shell-nav-border) 56%);--shell-mobile-link-active-shadow: 0 10px 18px rgba(15, 31, 85, .1);--shell-mobile-link-icon-bg: linear-gradient(135deg, color-mix(in srgb, var(--accent2) 12%, transparent), color-mix(in srgb, var(--accent) 10%, transparent));--shell-mobile-link-icon-color: var(--accent2);--shell-push-notice-bg: linear-gradient(135deg, rgba(255, 247, 223, .95), rgba(255, 231, 221, .95));--shell-push-notice-border: rgba(255, 125, 84, .34);--shell-push-notice-shadow: 0 12px 26px rgba(116, 58, 24, .12);--shell-notice-bg: var(--surface-shell-notice);--shell-notice-border: rgba(30, 72, 102, .18);--shell-notice-shadow: 0 12px 24px rgba(13, 50, 87, .1);--shell-connectivity-bg: linear-gradient(135deg, rgba(244, 248, 253, .96), rgba(234, 241, 249, .96));--shell-connectivity-border: rgba(36, 58, 84, .14);--shell-connectivity-shadow: 0 10px 22px rgba(13, 50, 87, .08);--shell-connectivity-offline-bg: linear-gradient(135deg, rgba(255, 247, 234, .98), rgba(255, 237, 223, .98));--shell-connectivity-offline-border: rgba(176, 95, 44, .28);--shell-notice-copy-color: color-mix(in srgb, var(--text) 78%, transparent);--shell-notice-action-color: color-mix(in srgb, var(--accent2) 62%, var(--text) 38%);--shell-push-action-color: color-mix(in srgb, var(--accent) 72%, var(--ink) 28%);--shell-push-dismiss-color: color-mix(in srgb, var(--ink) 70%, var(--accent) 30%);--shell-push-notice-text: var(--ink);--shell-push-notice-copy-color: color-mix(in srgb, var(--ink) 78%, transparent);--shell-connectivity-text: var(--ink);--shell-connectivity-copy-color: color-mix(in srgb, var(--ink) 78%, transparent);--z-toast: 10000;--toast-text: var(--text);--toast-copy: color-mix(in srgb, var(--text) 78%, transparent);--toast-border: color-mix(in srgb, var(--border) 82%, white 18%);--toast-shadow: 0 18px 40px color-mix(in srgb, var(--text) 18%, transparent);--toast-bg-success: linear-gradient( 135deg, color-mix(in srgb, var(--bg2) 92%, var(--accent2) 8%), color-mix(in srgb, var(--bg) 84%, var(--success) 16%) );--toast-bg-info: linear-gradient( 135deg, color-mix(in srgb, var(--bg2) 90%, var(--yellow) 10%), color-mix(in srgb, var(--bg) 82%, var(--accent) 18%) );--toast-bg-error: linear-gradient( 135deg, color-mix(in srgb, var(--bg2) 90%, var(--danger) 10%), color-mix(in srgb, var(--bg) 80%, var(--danger) 20%) );--toast-action-bg: color-mix(in srgb, var(--bg2) 78%, transparent);--toast-action-border: color-mix(in srgb, var(--border) 70%, transparent);--toast-action-hover-bg: color-mix(in srgb, var(--accent2) 12%, var(--bg2) 88%);--toast-action-primary-bg: color-mix(in srgb, var(--accent2) 18%, var(--bg2) 82%);--toast-action-primary-border: color-mix(in srgb, var(--accent2) 42%, var(--border) 58%);--toast-dismiss-color: color-mix(in srgb, var(--text) 70%, transparent);--offline-state-bg: radial-gradient(circle at top right, color-mix(in srgb, var(--yellow) 12%, transparent), transparent 28%), linear-gradient(180deg, color-mix(in srgb, var(--bg2) 98%, white 2%), color-mix(in srgb, var(--accent2) 4%, var(--bg2) 96%));--offline-state-border: color-mix(in srgb, var(--border) 84%, white 16%);--offline-state-shadow: 0 24px 48px rgba(8, 21, 51, .12);--live-workout-backdrop: color-mix(in srgb, var(--text) 64%, transparent);--live-workout-panel-bg: radial-gradient(circle at top left, color-mix(in srgb, var(--accent2) 14%, transparent), transparent 22%), radial-gradient(circle at top right, color-mix(in srgb, var(--yellow) 12%, transparent), transparent 26%), linear-gradient(180deg, color-mix(in srgb, var(--text) 82%, black 18%), color-mix(in srgb, var(--text) 70%, var(--accent2) 30%));--live-workout-panel-surface: color-mix(in srgb, var(--bg2) 8%, transparent);--live-workout-panel-border: color-mix(in srgb, var(--border) 36%, transparent);--live-workout-panel-shadow: 0 20px 48px rgba(0, 0, 0, .2);--live-workout-title: color-mix(in srgb, white 96%, var(--accent2) 4%);--live-workout-muted: color-mix(in srgb, var(--text) 88%, var(--accent2) 12%);--live-workout-sticky-bg: color-mix(in srgb, var(--text) 78%, transparent);--live-workout-sticky-shadow: 0 14px 28px rgba(0, 0, 0, .18);--live-workout-hint-bg: linear-gradient(180deg, color-mix(in srgb, var(--yellow) 88%, white 12%), color-mix(in srgb, var(--accent) 74%, var(--yellow) 26%));--live-workout-hint-tail: color-mix(in srgb, var(--accent) 74%, var(--yellow) 26%);--live-workout-hint-text: color-mix(in srgb, var(--text) 82%, black 18%);--live-workout-card-bg: color-mix(in srgb, var(--surface-card) 96%, white 4%);--live-workout-card-border: color-mix(in srgb, var(--border) 42%, transparent);--live-workout-card-shadow: 0 18px 40px rgba(6, 16, 32, .18);--live-workout-heading: var(--hero-title-color);--live-workout-copy: var(--text);--live-workout-progress-bg: linear-gradient(180deg, color-mix(in srgb, var(--accent2) 6%, white 94%), color-mix(in srgb, var(--bg2) 96%, white 4%));--live-workout-progress-border: color-mix(in srgb, var(--accent2) 18%, var(--border) 82%);--live-workout-input-bg: color-mix(in srgb, var(--bg2) 96%, var(--accent2) 4%);--live-workout-input-border: color-mix(in srgb, var(--border) 64%, transparent);--live-workout-session-pill-bg: color-mix(in srgb, var(--bg2) 90%, var(--bg3) 10%);--live-workout-session-pill-border: color-mix(in srgb, var(--border) 42%, transparent);--live-workout-session-pill-accent-bg: color-mix(in srgb, var(--accent2) 14%, transparent);--live-workout-session-pill-accent-color: color-mix(in srgb, var(--accent2) 68%, var(--text) 32%);--live-workout-session-pill-active-bg: linear-gradient(180deg, color-mix(in srgb, var(--accent2) 8%, white 92%), white);--live-workout-session-pill-active-border: color-mix(in srgb, var(--accent2) 34%, var(--border) 66%);--live-workout-session-pill-active-shadow: 0 16px 28px rgba(0, 188, 222, .14);--live-workout-johnny-frame-bg: linear-gradient(180deg, color-mix(in srgb, var(--text) 84%, black 16%), color-mix(in srgb, var(--accent2) 34%, var(--text) 66%));--live-workout-johnny-overlay-bg: color-mix(in srgb, var(--text) 76%, transparent);--live-workout-johnny-panel-bg: linear-gradient(155deg, color-mix(in srgb, var(--text) 84%, var(--accent2) 16%), color-mix(in srgb, var(--text) 76%, var(--accent) 24%));--live-workout-johnny-label: var(--live-workout-title);--live-workout-log-border: color-mix(in srgb, var(--accent2) 54%, var(--border) 46%);--live-workout-history-bg: color-mix(in srgb, var(--accent2) 8%, white 92%);--live-workout-history-border: color-mix(in srgb, var(--accent2) 20%, var(--border) 80%);--live-workout-history-chip-bg: color-mix(in srgb, var(--text) 8%, transparent);--live-workout-assistant-bg: color-mix(in srgb, var(--accent2) 6%, white 94%);--live-workout-assistant-border: color-mix(in srgb, var(--accent2) 18%, var(--border) 82%);--live-workout-user-bg: color-mix(in srgb, var(--text) 6%, white 94%);--live-workout-user-border: color-mix(in srgb, var(--text) 8%, var(--border) 92%);--live-workout-recording-bg: color-mix(in srgb, var(--danger) 14%, white 86%);--live-workout-recording-border: color-mix(in srgb, var(--danger) 24%, transparent);--live-workout-recording-text: color-mix(in srgb, var(--danger) 76%, var(--text) 24%);--live-workout-voice-block-bg: linear-gradient(180deg, color-mix(in srgb, var(--accent2) 4%, white 96%), white);--live-workout-voice-block-border: color-mix(in srgb, var(--accent2) 14%, var(--border) 86%);--live-workout-select-bg: color-mix(in srgb, var(--bg2) 96%, white 4%);--live-workout-select-border: color-mix(in srgb, var(--text) 14%, transparent);--live-workout-diagnostic-bg: color-mix(in srgb, var(--text) 4%, white 96%);--live-workout-diagnostic-border: color-mix(in srgb, var(--text) 8%, var(--border) 92%);--live-workout-diagnostic-success-bg: color-mix(in srgb, var(--success) 8%, white 92%);--live-workout-diagnostic-success-border: color-mix(in srgb, var(--success) 22%, transparent);--live-workout-diagnostic-error-bg: color-mix(in srgb, var(--danger) 8%, white 92%);--live-workout-diagnostic-error-border: color-mix(in srgb, var(--danger) 22%, transparent);--live-workout-toast-bg: linear-gradient(180deg, color-mix(in srgb, var(--text) 86%, var(--accent2) 14%), color-mix(in srgb, var(--text) 78%, var(--accent) 22%));--live-workout-toast-shadow: 0 18px 40px rgba(0, 0, 0, .26);--live-workout-intro-backdrop: color-mix(in srgb, var(--text) 72%, transparent);--live-workout-intro-bg: linear-gradient(180deg, color-mix(in srgb, var(--bg2) 98%, white 2%), color-mix(in srgb, var(--accent2) 4%, var(--bg2) 96%));--live-workout-intro-border: color-mix(in srgb, var(--border) 54%, transparent);--live-workout-intro-shadow: 0 28px 90px rgba(0, 0, 0, .34);--live-workout-intro-step-bg: color-mix(in srgb, var(--bg2) 84%, white 16%);--live-workout-intro-step-border: color-mix(in srgb, var(--border) 40%, transparent);--workout-review-backdrop: radial-gradient(circle at top, color-mix(in srgb, var(--accent) 30%, transparent), transparent 38%), linear-gradient(180deg, color-mix(in srgb, var(--text) 88%, black 12%), color-mix(in srgb, var(--text) 92%, black 8%));--workout-review-panel-bg: linear-gradient(180deg, color-mix(in srgb, white 94%, var(--yellow) 6%), color-mix(in srgb, white 90%, var(--accent) 10%)), color-mix(in srgb, white 94%, var(--yellow) 6%);--workout-review-panel-shadow: 0 32px 90px rgba(0, 0, 0, .28);--workout-review-stat-bg: color-mix(in srgb, white 72%, transparent);--workout-review-stat-border: color-mix(in srgb, var(--accent) 8%, var(--border) 92%);--workout-review-card-bg: linear-gradient(180deg, white, color-mix(in srgb, white 88%, var(--accent) 12%));--workout-review-card-border: color-mix(in srgb, var(--accent) 10%, var(--border) 90%);--workout-review-frame-bg: linear-gradient(180deg, color-mix(in srgb, white 92%, transparent 8%), color-mix(in srgb, white 84%, var(--accent) 16%));--workout-review-frame-border: color-mix(in srgb, var(--accent) 14%, var(--border) 86%);--workout-review-copy: color-mix(in srgb, var(--text) 88%, transparent);--workout-confirm-backdrop: radial-gradient(circle at top, color-mix(in srgb, var(--yellow) 18%, transparent), transparent 32%), linear-gradient(180deg, color-mix(in srgb, var(--text) 76%, black 24%), color-mix(in srgb, var(--text) 92%, black 8%));--workout-confirm-panel-bg: linear-gradient(180deg, color-mix(in srgb, white 98%, var(--accent) 2%), color-mix(in srgb, white 92%, var(--accent) 8%));--workout-confirm-panel-border: color-mix(in srgb, var(--accent) 10%, var(--border) 90%);--workout-confirm-panel-shadow: 0 28px 70px rgba(0, 0, 0, .26);--workout-confirm-danger-bg: linear-gradient(180deg, color-mix(in srgb, white 98%, var(--danger) 2%), color-mix(in srgb, white 92%, var(--danger) 8%));--workout-confirm-danger-border: color-mix(in srgb, var(--danger) 16%, transparent);--shell-modal-backdrop: color-mix(in srgb, var(--text) 56%, transparent);--shell-modal-bg: radial-gradient(circle at top right, color-mix(in srgb, var(--yellow) 16%, transparent), transparent 30%), linear-gradient(180deg, color-mix(in srgb, white 98%, transparent 2%), color-mix(in srgb, white 94%, var(--accent2) 6%));--shell-modal-border: color-mix(in srgb, var(--border) 88%, white 12%);--shell-modal-shadow: 0 28px 56px rgba(8, 21, 51, .28);--shell-modal-close-bg: color-mix(in srgb, white 92%, transparent 8%);--shell-modal-close-border: color-mix(in srgb, var(--border) 90%, white 10%);--shell-modal-card-bg: color-mix(in srgb, white 78%, transparent 22%);--shell-modal-card-border: color-mix(in srgb, var(--border) 76%, white 24%);--shell-modal-option-bg: color-mix(in srgb, white 94%, var(--accent2) 6%);--shell-modal-option-border: color-mix(in srgb, var(--border) 92%, white 8%);--shell-modal-option-hover-border: color-mix(in srgb, var(--accent2) 42%, var(--border) 58%);--shell-modal-option-active-bg: linear-gradient(135deg, color-mix(in srgb, var(--accent2) 16%, transparent), color-mix(in srgb, var(--yellow) 16%, transparent));--shell-modal-option-active-border: color-mix(in srgb, var(--accent2) 60%, var(--border) 40%);--shell-modal-option-active-shadow: 0 10px 22px rgba(0, 188, 222, .16);--shell-modal-text: var(--ink);--loading-screen-bg: linear-gradient(180deg, color-mix(in srgb, var(--bg2) 96%, white 4%), color-mix(in srgb, var(--accent2) 4%, var(--bg2) 96%));--loading-screen-border: color-mix(in srgb, var(--text) 8%, transparent);--loading-screen-shadow: 0 28px 60px rgba(8, 21, 51, .12);--loading-card-bg: linear-gradient(135deg, color-mix(in srgb, var(--accent2) 8%, var(--bg2) 92%), color-mix(in srgb, var(--bg2) 98%, white 2%));--loading-card-border: color-mix(in srgb, var(--text) 8%, transparent);--loading-card-shimmer: linear-gradient(100deg, transparent 14%, color-mix(in srgb, white 72%, transparent) 42%, transparent 70%);--loading-eyebrow: color-mix(in srgb, var(--accent2) 72%, var(--text) 28%);--loading-title: var(--hero-title-color);--loading-copy: color-mix(in srgb, var(--text) 70%, transparent);--loading-dot: color-mix(in srgb, var(--accent2) 26%, transparent);--workout-tag-bg: color-mix(in srgb, var(--bg) 86%, var(--bg2) 14%);--workout-tag-text: color-mix(in srgb, var(--text) 66%, var(--text-muted) 34%);--workout-tag-subtle-bg: color-mix(in srgb, var(--accent2) 10%, transparent);--workout-tag-subtle-text: color-mix(in srgb, var(--accent2) 76%, var(--text) 24%);--workout-warning-bg: color-mix(in srgb, var(--yellow) 18%, transparent);--workout-warning-border: color-mix(in srgb, var(--yellow) 30%, transparent);--workout-warning-text: color-mix(in srgb, var(--yellow) 22%, var(--text) 78%);--workout-success-bg: color-mix(in srgb, var(--success) 16%, transparent);--workout-success-border: color-mix(in srgb, var(--success) 24%, transparent);--workout-success-text: color-mix(in srgb, var(--success) 72%, var(--text) 28%);--workout-info-bg: color-mix(in srgb, var(--accent2) 16%, transparent);--workout-info-border: color-mix(in srgb, var(--accent2) 24%, transparent);--workout-info-text: color-mix(in srgb, var(--accent2) 72%, var(--text) 28%);--workout-danger-bg: color-mix(in srgb, var(--danger) 14%, transparent);--workout-danger-border: color-mix(in srgb, var(--danger) 28%, transparent);--workout-danger-text: color-mix(in srgb, var(--danger) 72%, var(--text) 28%);--workout-menu-button-bg: color-mix(in srgb, var(--bg2) 96%, white 4%);--workout-menu-button-border: color-mix(in srgb, var(--text) 12%, transparent);--workout-menu-bg: color-mix(in srgb, var(--bg2) 98%, white 2%);--workout-menu-border: color-mix(in srgb, var(--text) 8%, transparent);--workout-menu-shadow: 0 20px 40px rgba(18, 24, 31, .14);--workout-menu-hover-bg: color-mix(in srgb, var(--accent2) 8%, transparent);--workout-soft-card-bg: color-mix(in srgb, var(--bg2) 80%, transparent 20%);--workout-soft-card-border: color-mix(in srgb, var(--text) 8%, transparent);--johnny-drawer-backdrop: color-mix(in srgb, var(--text) 20%, transparent);--johnny-drawer-bg: linear-gradient( 180deg, color-mix(in srgb, var(--bg2) 96%, white 4%) 0%, color-mix(in srgb, var(--bg) 82%, var(--bg2) 18%) 100% );--johnny-drawer-border: color-mix(in srgb, var(--border) 88%, white 12%);--johnny-drawer-shadow: -18px 0 36px color-mix(in srgb, var(--text) 18%, transparent);--johnny-drawer-header-border: color-mix(in srgb, var(--border) 72%, transparent);--johnny-drawer-art-bg: linear-gradient( 135deg, color-mix(in srgb, var(--bg2) 96%, white 4%), color-mix(in srgb, var(--bg) 78%, var(--accent2) 22%) );--johnny-drawer-art-border: color-mix(in srgb, var(--border) 84%, white 16%);--johnny-drawer-art-shadow: 0 12px 28px color-mix(in srgb, var(--text) 14%, transparent);--johnny-drawer-status: color-mix(in srgb, var(--accent2) 68%, var(--text) 32%);--johnny-suggestion-bg: color-mix(in srgb, var(--bg2) 94%, white 6%);--johnny-suggestion-border: color-mix(in srgb, var(--accent2) 24%, var(--border) 76%);--johnny-suggestion-text: color-mix(in srgb, var(--text) 92%, var(--accent2) 8%);--johnny-tag-bg: color-mix(in srgb, var(--success) 14%, transparent);--johnny-tag-text: color-mix(in srgb, var(--success) 76%, var(--text) 24%);--johnny-card-bg: linear-gradient( 180deg, color-mix(in srgb, var(--bg2) 98%, white 2%) 0%, color-mix(in srgb, var(--bg) 68%, var(--bg2) 32%) 100% );--johnny-card-border: color-mix(in srgb, var(--border) 88%, white 12%);--johnny-card-shadow: 0 12px 24px color-mix(in srgb, var(--text) 10%, transparent);--johnny-action-card-shadow: 0 10px 22px color-mix(in srgb, var(--text) 9%, transparent);--johnny-recipe-card-bg: color-mix(in srgb, var(--bg2) 92%, white 8%);--johnny-follow-up-status-bg: color-mix(in srgb, var(--accent2) 14%, transparent);--johnny-follow-up-status-text: color-mix(in srgb, var(--accent2) 72%, var(--text) 28%);--johnny-follow-up-snoozed-bg: color-mix(in srgb, var(--yellow) 22%, transparent);--johnny-follow-up-snoozed-text: color-mix(in srgb, var(--yellow) 30%, var(--text) 70%);--johnny-confidence-medium: color-mix(in srgb, var(--yellow) 34%, var(--text) 66%);--workout-soft-card-alt-bg: color-mix(in srgb, var(--bg) 88%, var(--bg2) 12%);--workout-soft-card-accent-bg: color-mix(in srgb, var(--accent2) 8%, var(--bg2) 92%);--workout-soft-card-accent-border: color-mix(in srgb, var(--accent2) 24%, transparent);--workout-primary-panel-bg: radial-gradient(circle at top right, color-mix(in srgb, var(--accent) 24%, transparent), transparent 34%), linear-gradient(180deg, color-mix(in srgb, white 98%, var(--accent) 2%), color-mix(in srgb, var(--bg2) 96%, white 4%));--workout-primary-panel-border: color-mix(in srgb, var(--text) 8%, transparent);--workout-primary-panel-shadow: 0 18px 44px rgba(31, 42, 46, .08);--workout-primary-panel-copy: var(--text);--workout-overlay-backdrop: color-mix(in srgb, var(--text) 72%, transparent);--workout-lightbox-bg: color-mix(in srgb, var(--bg2) 98%, white 2%);--workout-lightbox-frame-bg: color-mix(in srgb, var(--accent2) 6%, var(--bg2) 94%);--workout-lightbox-frame-border: color-mix(in srgb, var(--border) 82%, white 18%);--workout-drawer-shadow: -24px 0 60px rgba(18, 24, 31, .18);--workout-control-bg: color-mix(in srgb, var(--bg2) 98%, white 2%);--workout-control-border: color-mix(in srgb, var(--text) 12%, transparent);--workout-set-row-bg: color-mix(in srgb, var(--bg) 90%, var(--bg2) 10%);--workout-set-row-complete-accent: var(--danger);--workout-plan-row-bg: var(--bg2);--workout-plan-row-border: color-mix(in srgb, var(--border) 80%, white 20%);--workout-plan-row-active-shadow: 0 8px 20px rgba(0, 188, 222, .14);--workout-chip-bg: color-mix(in srgb, var(--accent2) 12%, transparent);--workout-chip-text: color-mix(in srgb, var(--accent2) 76%, var(--text) 24%);--workout-handle-bg: color-mix(in srgb, var(--bg2) 92%, white 8%);--workout-handle-border: color-mix(in srgb, var(--text) 18%, transparent);--workout-handle-text: color-mix(in srgb, var(--text) 88%, transparent);--workout-handle-hover-bg: linear-gradient(180deg, color-mix(in srgb, var(--bg2) 98%, white 2%), color-mix(in srgb, var(--accent2) 8%, var(--bg2) 92%));--workout-handle-hover-border: color-mix(in srgb, var(--text) 26%, transparent);--workout-handle-hover-shadow: 0 2px 5px rgba(15, 23, 42, .14);--workout-session-timer-bg: color-mix(in srgb, var(--accent2) 12%, transparent);--workout-session-timer-border: color-mix(in srgb, var(--accent2) 24%, transparent);--workout-session-timer-text: var(--accent2);--workout-accordion-icon-bg: color-mix(in srgb, var(--text) 6%, transparent);--hero-title-color: var(--text);--hero-copy-color: var(--text-muted);--hero-pill-border: rgba(244, 242, 234, .14);--hero-pill-text: var(--text);--ornament-gradient: linear-gradient(90deg, color-mix(in srgb, var(--signal) 72%, transparent), var(--signal));--mode-shadow: 0 22px 52px rgba(0, 0, 0, .34);--display-letter-spacing: .015em;--display-text-transform: none;font-family:var(--font-body);font-size:16px;color:var(--text);background:var(--bg);color-scheme:dark;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}:root:not([data-color-scheme=classic]){--legacy-page-bg: radial-gradient(circle at 88% 4%, color-mix(in srgb, var(--accent2) 14%, transparent), transparent 28%), radial-gradient(circle at 6% 92%, color-mix(in srgb, var(--accent) 8%, transparent), transparent 30%), linear-gradient(180deg, var(--bg), color-mix(in srgb, var(--bg) 82%, var(--bg2) 18%));--legacy-panel-bg: linear-gradient(145deg, color-mix(in srgb, var(--bg2) 86%, transparent), color-mix(in srgb, var(--bg) 94%, transparent));--legacy-panel-raised-bg: linear-gradient(145deg, color-mix(in srgb, var(--bg2) 92%, transparent), color-mix(in srgb, var(--bg) 94%, transparent));--legacy-feature-bg: radial-gradient(circle at 92% 0, color-mix(in srgb, var(--accent) 10%, transparent), transparent 30%), linear-gradient(145deg, color-mix(in srgb, var(--bg2) 94%, var(--bg3) 6%), color-mix(in srgb, var(--bg) 92%, var(--bg2) 8%));--legacy-inset-bg: color-mix(in srgb, var(--bg) 82%, var(--bg2) 18%);--legacy-control-bg: color-mix(in srgb, var(--bg2) 88%, var(--bg) 12%);--legacy-grid-line: color-mix(in srgb, var(--text) 7%, transparent);--legacy-overlay-bg: color-mix(in srgb, var(--bg) 76%, transparent);--legacy-panel-border: color-mix(in srgb, var(--border) 76%, var(--text) 24%);--legacy-panel-shadow: 0 18px 44px color-mix(in srgb, black 28%, transparent), inset 0 1px color-mix(in srgb, var(--text) 7%, transparent)}:root[data-experience-mode=ironquest]{--font-body: "Spectral", Georgia, serif;--font-display: "Cinzel", Georgia, serif;--font-ui: "Exo 2", "Trebuchet MS", system-ui, sans-serif;--surface-app: radial-gradient(circle at top left, color-mix(in srgb, var(--accent2) 16%, transparent) 0%, transparent 32%), radial-gradient(circle at bottom right, color-mix(in srgb, var(--accent3) 14%, transparent) 0%, transparent 28%), linear-gradient(180deg, color-mix(in srgb, var(--bg) 92%, black 8%) 0%, color-mix(in srgb, var(--bg2) 96%, var(--bg) 4%) 46%, color-mix(in srgb, var(--bg) 92%, black 8%) 100%);--surface-shell-header: linear-gradient(180deg, color-mix(in srgb, var(--bg) 94%, black 6%) 0%, color-mix(in srgb, var(--bg) 82%, transparent 18%) 68%, rgba(0, 0, 0, 0) 100%);--surface-shell-notice: linear-gradient(135deg, color-mix(in srgb, var(--bg2) 92%, var(--accent2) 8%), color-mix(in srgb, var(--bg) 90%, var(--accent) 10%));--surface-card: linear-gradient(180deg, color-mix(in srgb, var(--bg2) 95%, white 5%), color-mix(in srgb, var(--bg) 90%, var(--bg2) 10%));--surface-card-alt: color-mix(in srgb, var(--bg3) 68%, var(--bg2) 32%);--surface-hero: radial-gradient(circle at 84% 14%, color-mix(in srgb, var(--yellow) 26%, transparent) 0%, transparent 22%), radial-gradient(circle at 14% 22%, color-mix(in srgb, var(--accent2) 18%, transparent) 0%, transparent 30%), linear-gradient(145deg, color-mix(in srgb, var(--bg2) 96%, white 4%), color-mix(in srgb, var(--bg3) 72%, var(--bg2) 28%) 58%, color-mix(in srgb, var(--bg) 88%, black 12%));--surface-workout-header: color-mix(in srgb, var(--bg) 92%, var(--bg2) 8%);--surface-drawer: linear-gradient(180deg, color-mix(in srgb, var(--bg2) 96%, white 4%) 0%, color-mix(in srgb, var(--bg) 94%, black 6%) 100%);--surface-meta: color-mix(in srgb, var(--bg2) 84%, var(--bg3) 16%);--surface-pill: color-mix(in srgb, var(--bg2) 88%, white 12%);--border-strong: color-mix(in srgb, var(--border) 78%, var(--accent2) 22%);--ironquest-copy-muted: color-mix(in srgb, var(--text) 74%, var(--bg2) 26%);--ironquest-header-rule: color-mix(in srgb, var(--border) 72%, white 28%);--ironquest-shell-bg: linear-gradient(180deg, color-mix(in srgb, var(--surface-card) 82%, transparent), color-mix(in srgb, var(--surface-card-alt) 88%, transparent));--ironquest-panel-bg: linear-gradient(180deg, color-mix(in srgb, var(--surface-card) 88%, white 12%), color-mix(in srgb, var(--surface-card-alt) 76%, var(--surface-card) 24%));--ironquest-panel-strong-bg: linear-gradient(180deg, color-mix(in srgb, var(--surface-card-alt) 94%, white 6%), color-mix(in srgb, var(--surface-card) 72%, var(--surface-card-alt) 28%));--ironquest-subpanel-bg: linear-gradient(180deg, color-mix(in srgb, var(--surface-meta) 92%, white 8%), color-mix(in srgb, var(--surface-card-alt) 84%, var(--surface-meta) 16%));--ironquest-subpanel-border: color-mix(in srgb, var(--border-strong) 82%, white 18%);--ironquest-inset-bg: color-mix(in srgb, var(--surface-pill) 72%, var(--bg2) 28%);--ironquest-inset-border: color-mix(in srgb, var(--border) 80%, white 20%);--ironquest-section-shadow: 0 16px 34px rgba(3, 5, 12, .12);--ironquest-section-glow: color-mix(in srgb, var(--accent2) 18%, transparent);--ironquest-accent-bar: linear-gradient(90deg, color-mix(in srgb, var(--accent) 82%, white 18%), color-mix(in srgb, var(--yellow) 80%, white 20%), color-mix(in srgb, var(--accent2) 82%, white 18%));--shell-brand-bg: color-mix(in srgb, var(--bg2) 78%, white 22%);--shell-brand-border: color-mix(in srgb, var(--border) 80%, var(--accent3) 20%);--shell-nav-bg: color-mix(in srgb, var(--bg2) 72%, transparent 28%);--shell-nav-border: color-mix(in srgb, var(--border) 72%, transparent 28%);--shell-menu-toggle-bg: color-mix(in srgb, var(--bg2) 78%, transparent 22%);--shell-menu-toggle-border: color-mix(in srgb, var(--border) 74%, transparent 26%);--shell-nav-backdrop: color-mix(in srgb, var(--text) 34%, transparent);--shell-mobile-nav-bg: linear-gradient(180deg, color-mix(in srgb, var(--bg2) 96%, white 4%), color-mix(in srgb, var(--bg) 94%, black 6%));--shell-mobile-nav-border: color-mix(in srgb, var(--border) 76%, var(--accent2) 24%);--shell-mobile-nav-shadow: 0 24px 52px rgba(3, 5, 12, .28);--shell-mobile-close-bg: color-mix(in srgb, var(--bg2) 84%, transparent 16%);--shell-mobile-close-border: color-mix(in srgb, var(--border) 72%, transparent 28%);--shell-mobile-link-bg: color-mix(in srgb, var(--bg2) 82%, var(--bg3) 18%);--shell-mobile-link-border: color-mix(in srgb, var(--border) 74%, transparent 26%);--shell-mobile-link-active-border: color-mix(in srgb, var(--accent2) 46%, var(--border) 54%);--shell-mobile-link-active-shadow: 0 12px 22px rgba(3, 5, 12, .18);--shell-mobile-link-icon-bg: linear-gradient(135deg, color-mix(in srgb, var(--accent2) 18%, transparent), color-mix(in srgb, var(--accent) 16%, transparent));--shell-mobile-link-icon-color: var(--hero-title-color);--shell-push-notice-bg: linear-gradient(135deg, color-mix(in srgb, var(--bg) 52%, black 48%), color-mix(in srgb, var(--accent) 10%, black 90%));--shell-push-notice-border: color-mix(in srgb, var(--yellow) 22%, transparent);--shell-push-notice-shadow: 0 16px 34px rgba(3, 5, 12, .24);--shell-notice-bg: var(--surface-shell-notice);--shell-notice-border: color-mix(in srgb, var(--border) 58%, transparent);--shell-notice-shadow: 0 16px 34px rgba(3, 5, 12, .24);--shell-connectivity-bg: var(--surface-shell-notice);--shell-connectivity-border: color-mix(in srgb, var(--border) 52%, transparent);--shell-connectivity-shadow: 0 16px 34px rgba(3, 5, 12, .24);--shell-connectivity-offline-bg: linear-gradient(135deg, color-mix(in srgb, var(--yellow) 10%, black 90%), color-mix(in srgb, var(--accent) 12%, black 88%));--shell-connectivity-offline-border: color-mix(in srgb, var(--yellow) 20%, transparent);--shell-notice-copy-color: var(--text-muted);--shell-notice-action-color: var(--hero-title-color);--shell-push-action-color: var(--hero-title-color);--shell-push-dismiss-color: var(--hero-title-color);--shell-push-notice-text: var(--text);--shell-push-notice-copy-color: var(--text-muted);--shell-connectivity-text: var(--text);--shell-connectivity-copy-color: var(--text-muted);--toast-text: var(--hero-title-color);--toast-copy: var(--text-muted);--toast-border: color-mix(in srgb, var(--border) 58%, transparent);--toast-shadow: 0 18px 40px rgba(3, 5, 12, .24);--toast-bg-success: linear-gradient( 135deg, color-mix(in srgb, var(--bg2) 88%, var(--accent2) 12%), color-mix(in srgb, var(--bg) 74%, var(--success) 26%) );--toast-bg-info: linear-gradient( 135deg, color-mix(in srgb, var(--bg2) 86%, var(--yellow) 14%), color-mix(in srgb, var(--bg) 72%, var(--accent) 28%) );--toast-bg-error: linear-gradient( 135deg, color-mix(in srgb, var(--bg2) 84%, var(--danger) 16%), color-mix(in srgb, var(--bg) 68%, var(--danger) 32%) );--toast-action-bg: color-mix(in srgb, var(--bg2) 26%, transparent);--toast-action-border: color-mix(in srgb, var(--border) 42%, transparent);--toast-action-hover-bg: color-mix(in srgb, var(--accent2) 18%, var(--bg2) 82%);--toast-action-primary-bg: color-mix(in srgb, var(--accent2) 26%, var(--bg2) 74%);--toast-action-primary-border: color-mix(in srgb, var(--accent2) 46%, var(--border) 54%);--toast-dismiss-color: color-mix(in srgb, var(--hero-title-color) 74%, transparent);--offline-state-bg: radial-gradient(circle at top right, color-mix(in srgb, var(--yellow) 12%, transparent), transparent 28%), linear-gradient(180deg, color-mix(in srgb, var(--bg2) 96%, white 4%), color-mix(in srgb, var(--bg) 94%, black 6%));--offline-state-border: color-mix(in srgb, var(--border) 72%, transparent);--offline-state-shadow: 0 24px 48px rgba(3, 5, 12, .2);--live-workout-backdrop: color-mix(in srgb, black 74%, var(--bg) 26%);--live-workout-panel-bg: radial-gradient(circle at top left, color-mix(in srgb, var(--accent2) 16%, transparent), transparent 22%), radial-gradient(circle at top right, color-mix(in srgb, var(--yellow) 14%, transparent), transparent 26%), linear-gradient(180deg, color-mix(in srgb, black 78%, var(--bg) 22%), color-mix(in srgb, black 72%, var(--bg3) 28%));--live-workout-panel-surface: color-mix(in srgb, var(--bg2) 12%, transparent);--live-workout-panel-border: color-mix(in srgb, var(--border) 30%, transparent);--live-workout-title: color-mix(in srgb, var(--bg2) 78%, white 22%);--live-workout-muted: color-mix(in srgb, var(--text) 88%, var(--accent2) 12%);--live-workout-sticky-bg: color-mix(in srgb, black 64%, var(--bg) 36%);--live-workout-card-bg: linear-gradient(180deg, color-mix(in srgb, var(--bg2) 95%, white 5%), color-mix(in srgb, var(--bg) 88%, var(--bg2) 12%));--live-workout-card-border: color-mix(in srgb, var(--border) 50%, transparent);--live-workout-heading: var(--hero-title-color);--live-workout-copy: var(--text);--live-workout-progress-bg: linear-gradient(180deg, color-mix(in srgb, var(--accent2) 8%, var(--bg2) 92%), color-mix(in srgb, var(--bg2) 96%, var(--bg3) 4%));--live-workout-progress-border: color-mix(in srgb, var(--accent2) 20%, var(--border) 80%);--live-workout-input-bg: color-mix(in srgb, var(--bg2) 94%, var(--bg3) 6%);--live-workout-input-border: color-mix(in srgb, var(--border) 60%, transparent);--live-workout-session-pill-bg: color-mix(in srgb, var(--bg2) 88%, var(--bg3) 12%);--live-workout-session-pill-border: color-mix(in srgb, var(--border) 48%, transparent);--live-workout-session-pill-accent-bg: color-mix(in srgb, var(--accent2) 16%, transparent);--live-workout-session-pill-accent-color: var(--hero-title-color);--live-workout-session-pill-active-bg: linear-gradient(180deg, color-mix(in srgb, var(--accent2) 10%, var(--bg2) 90%), color-mix(in srgb, var(--bg2) 96%, white 4%));--live-workout-session-pill-active-border: color-mix(in srgb, var(--accent2) 36%, var(--border) 64%);--live-workout-johnny-frame-bg: linear-gradient(180deg, color-mix(in srgb, black 80%, var(--bg) 20%), color-mix(in srgb, black 68%, var(--accent2) 32%));--live-workout-johnny-overlay-bg: color-mix(in srgb, black 68%, var(--bg) 32%);--live-workout-johnny-panel-bg: linear-gradient(155deg, color-mix(in srgb, black 74%, var(--bg) 26%), color-mix(in srgb, black 66%, var(--accent) 34%));--live-workout-johnny-label: var(--live-workout-title);--live-workout-log-border: color-mix(in srgb, var(--accent2) 46%, var(--border) 54%);--live-workout-history-bg: color-mix(in srgb, var(--accent2) 10%, var(--bg2) 90%);--live-workout-history-border: color-mix(in srgb, var(--accent2) 22%, var(--border) 78%);--live-workout-history-chip-bg: color-mix(in srgb, var(--text) 10%, transparent);--live-workout-assistant-bg: color-mix(in srgb, var(--accent2) 8%, var(--bg2) 92%);--live-workout-assistant-border: color-mix(in srgb, var(--accent2) 20%, var(--border) 80%);--live-workout-user-bg: color-mix(in srgb, var(--text) 8%, var(--bg2) 92%);--live-workout-user-border: color-mix(in srgb, var(--text) 10%, var(--border) 90%);--live-workout-voice-block-bg: linear-gradient(180deg, color-mix(in srgb, var(--accent2) 6%, var(--bg2) 94%), color-mix(in srgb, var(--bg2) 98%, white 2%));--live-workout-voice-block-border: color-mix(in srgb, var(--accent2) 16%, var(--border) 84%);--live-workout-select-bg: color-mix(in srgb, var(--bg2) 94%, white 6%);--live-workout-select-border: color-mix(in srgb, var(--border) 52%, transparent);--live-workout-diagnostic-bg: color-mix(in srgb, var(--text) 6%, var(--bg2) 94%);--live-workout-diagnostic-border: color-mix(in srgb, var(--text) 10%, var(--border) 90%);--live-workout-toast-bg: linear-gradient(180deg, color-mix(in srgb, black 72%, var(--bg) 28%), color-mix(in srgb, black 64%, var(--accent2) 36%));--live-workout-intro-backdrop: color-mix(in srgb, black 76%, var(--bg) 24%);--live-workout-intro-bg: linear-gradient(180deg, color-mix(in srgb, var(--bg2) 96%, white 4%), color-mix(in srgb, var(--bg) 90%, var(--bg2) 10%));--live-workout-intro-border: color-mix(in srgb, var(--border) 56%, transparent);--live-workout-intro-step-bg: color-mix(in srgb, var(--bg2) 86%, white 14%);--live-workout-intro-step-border: color-mix(in srgb, var(--border) 44%, transparent);--workout-review-backdrop: radial-gradient(circle at top, 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i,.daily-briefing-image-scan,.daily-briefing-image-ring,.daily-briefing-image-ring span{animation:none}.daily-briefing-image-steps i{animation:daily-briefing-image-dot-fade 1.1s ease-in-out infinite}.daily-briefing-intro-loader:after,.daily-briefing-intro-signal i,.daily-briefing-intro-loader strong,.daily-briefing-intro-ready{animation:none}.daily-briefing-coaching-copy,.daily-briefing-coach-review i{animation:none}}@media(max-width:720px){.ui-overlay.app-shell-checkin-shell{align-items:flex-end;padding:16px 12px max(12px,env(safe-area-inset-bottom))}.ui-dialog.app-shell-checkin-modal{width:100%;max-height:min(86vh,760px);padding:18px;border-radius:var(--radius-lg)}.app-shell-checkin-head{flex-direction:column}.app-shell-checkin-close,.app-shell-checkin-actions .btn-secondary{width:100%}.app-shell-checkin-options{grid-template-columns:1fr}}.screen{min-height:100%}.screen-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--screen-section-gap)}.screen-header h1{margin:0;font-size:1.6rem;font-weight:800}.screen-loading{display:flex;align-items:center;justify-content:center;min-height:60vh;color:var(--text-muted);padding:24px}.app-loading-screen{display:grid;gap:24px;width:min(100%,720px);margin:0 auto;padding:28px;border-radius:var(--radius-lg);border:1px solid var(--loading-screen-border);background:var(--loading-screen-bg);box-shadow:var(--loading-screen-shadow)}.app-loading-screen.compact{max-width:620px;padding:24px}.app-loading-screen.copy-inline{gap:16px;padding:20px;border-radius:var(--radius-lg)}.app-loading-screen.copy-hidden{width:100%;max-width:none;padding:0;border:0;border-radius:0;background:transparent;box-shadow:none}.app-loading-scene{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:14px}.app-loading-card{position:relative;overflow:hidden;min-height:86px;border-radius:var(--radius-lg);border:1px solid var(--loading-card-border);background:var(--loading-card-bg);opacity:0;transform:translateY(16px) scale(.98);transition:opacity .32s ease,transform .32s ease}.app-loading-card:after{content:"";position:absolute;inset:0;background:var(--loading-card-shimmer);transform:translate(-130%);animation:app-loading-shimmer 1.6s linear infinite}.app-loading-card.visible{opacity:1;transform:translateY(0) scale(1)}.app-loading-card-hero{grid-column:1 / -1;min-height:172px}.app-loading-card-banner{grid-column:1 / -1;min-height:136px}.app-loading-card-stat{grid-column:span 6;min-height:104px}.app-loading-card-metric{grid-column:span 4;min-height:96px}.app-loading-card-detail{grid-column:1 / -1;min-height:128px}.app-loading-card-wide{grid-column:span 8;min-height:148px}.app-loading-card-panel{grid-column:span 4;min-height:148px}.app-loading-card-list{grid-column:1 / -1;min-height:74px}.app-loading-card-tile{grid-column:span 6;min-height:152px}.app-loading-card-thumb{grid-column:1 / -1;min-height:152px}.app-loading-copy{display:grid;gap:10px}.app-loading-screen.copy-inline .app-loading-copy{gap:6px}.app-loading-eyebrow{font-size:.78rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--loading-eyebrow)}.app-loading-copy h2{margin:0;font-size:clamp(1.5rem,2vw + 1rem,2.3rem);line-height:1.04;color:var(--loading-title)}.app-loading-screen.copy-inline .app-loading-copy h2{font-size:1.05rem;line-height:1.18}.app-loading-copy p{margin:0;max-width:54ch;color:var(--loading-copy);line-height:1.5}.app-loading-screen.copy-inline .app-loading-copy p{max-width:none;font-size:.92rem}.app-loading-screen.copy-hidden .app-loading-scene{gap:10px}.app-loading-screen.copy-hidden .app-loading-card{border-radius:18px}.app-loading-dots{display:inline-flex;gap:8px;align-items:center;margin-top:4px}.app-loading-dots span{width:10px;height:10px;border-radius:999px;background:var(--loading-dot);animation:app-loading-dot 1.2s ease-in-out infinite}.app-loading-dots span:nth-child(2){animation-delay:.15s}.app-loading-dots span:nth-child(3){animation-delay:.3s}@keyframes app-loading-shimmer{to{transform:translate(130%)}}@keyframes app-loading-dot{0%,80%,to{transform:translateY(0);opacity:.45}40%{transform:translateY(-4px);opacity:1}}@media(max-width:720px){.app-loading-screen,.app-loading-screen.compact{padding:20px;border-radius:var(--radius-lg)}.app-loading-screen.copy-inline{padding:16px}.app-loading-scene{grid-template-columns:1fr}.app-loading-card-stat,.app-loading-card-metric,.app-loading-card-wide,.app-loading-card-panel,.app-loading-card-tile,.app-loading-card-thumb,.app-loading-card-hero,.app-loading-card-banner,.app-loading-card-detail,.app-loading-card-list{grid-column:auto}}}@layer components{.settings-theme-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px}.settings-theme-option{display:grid;gap:10px;width:100%;padding:var(--space-4);border:1.5px solid var(--theme-border, var(--border));border-radius:var(--radius);background:linear-gradient(180deg,var(--theme-bg2, var(--bg2)),var(--theme-bg, var(--bg)));color:var(--theme-text, var(--text2));text-align:left;box-shadow:var(--shadow-sm);transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.settings-theme-option:hover{transform:translateY(-2px);border-color:var(--accent2)}.settings-theme-option.active{border-color:var(--accent);box-shadow:0 12px 28px #0f1f5524}.settings-theme-option strong{font-family:"Exo 2",Trebuchet MS,system-ui,sans-serif;font-size:1rem}.settings-theme-option span:last-child{color:var(--theme-text-muted, var(--text-muted2));font-size:.92rem;line-height:1.4}.settings-theme-swatches{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-2)}.settings-theme-swatches span{width:100%;height:26px;border-radius:999px;border:1px solid rgba(15,31,85,.08)}}@layer screens{.dashboard-screen{padding-bottom:24px}.dashboard-header{align-items:flex-start}.dashboard-header-actions{display:flex;align-items:flex-start;gap:var(--space-2-5);flex-wrap:wrap;justify-content:flex-end}.dashboard-bottom-actions{display:flex;gap:var(--space-2-5);flex-wrap:wrap;justify-content:center;margin-top:var(--space-4-5)}.dashboard-customize-trigger{width:auto;min-width:0;padding-inline:14px}.dashboard-customize-trigger.active{background:#081533e6;color:#f7fbff;border-color:#081533e6}.dashboard-eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:.82rem;color:var(--text-muted);font-weight:600;margin:0 0 var(--space-1-5)}.dashboard-subtitle{color:var(--text-muted);max-width:52ch;margin-top:6px;font-size:1rem;font-weight:500}.dashboard-date{align-self:flex-start;background:var(--surface-meta);border:1px solid var(--border-strong);border-radius:999px;padding:var(--space-2) var(--space-3);font-size:.92rem;color:var(--hero-copy-color);white-space:nowrap}:root[data-experience-mode=ironquest] .dashboard-eyebrow{color:var(--hero-copy-color);opacity:.82}:root[data-experience-mode=ironquest] .dashboard-subtitle{color:var(--hero-copy-color);opacity:.92}:root[data-experience-mode=ironquest] .dashboard-date{font-weight:600}:root[data-experience-mode=ironquest] .dashboard-daily-focus-actions .btn-outline,:root[data-experience-mode=ironquest] .dashboard-daily-focus-actions .btn-secondary,:root[data-experience-mode=ironquest] .dashboard-daily-focus-followups,:root[data-experience-mode=ironquest] .dashboard-johnny-entry-card,:root[data-experience-mode=ironquest] .dashboard-johnny-zone,:root[data-experience-mode=ironquest] .dashboard-johnny-summary-zone,:root[data-experience-mode=ironquest] .dashboard-johnny-action-zone,:root[data-experience-mode=ironquest] .dashboard-johnny-metric-card,:root[data-experience-mode=ironquest] .dashboard-johnny-next-step,:root[data-experience-mode=ironquest] .dashboard-johnny-backup-step,:root[data-experience-mode=ironquest] .dashboard-disclosure-section,:root[data-experience-mode=ironquest] .dashboard-empty-layout-card,:root[data-experience-mode=ironquest] .dashboard-score-explainer-why,:root[data-experience-mode=ironquest] .dashboard-score-explainer-column.open,:root[data-experience-mode=ironquest] .dashboard-score-explainer-column.done{background:#ffffff12;border-color:#d6b76033;box-shadow:0 18px 38px #03050c2e}:root[data-experience-mode=ironquest] .dashboard-daily-focus-followups strong,:root[data-experience-mode=ironquest] .dashboard-johnny-message,:root[data-experience-mode=ironquest] .dashboard-johnny-next-step-copy span,:root[data-experience-mode=ironquest] .dashboard-johnny-backup-step span,:root[data-experience-mode=ironquest] .dashboard-score-explainer-label,:root[data-experience-mode=ironquest] .dashboard-score-explainer-why strong{color:var(--text)}:root[data-experience-mode=ironquest] .dashboard-johnny-metric-card strong,:root[data-experience-mode=ironquest] .dashboard-johnny-next-step-copy strong{color:var(--hero-title-color)}:root[data-experience-mode=ironquest] .dashboard-daily-focus-followups .dashboard-prompt-chip{background:#ffffff14;color:var(--text)}.dashboard-command-center{display:grid;gap:var(--space-3);margin-bottom:var(--space-4)}.dashboard-daily-focus-card{position:relative;isolation:isolate;overflow:hidden;display:grid;gap:var(--space-3-5);padding:clamp(20px,3vw,30px);background:var(--surface-hero);border:1px solid var(--border-strong);box-shadow:var(--mode-shadow)}.dashboard-daily-focus-card:before{content:"";position:absolute;inset:0 0 auto;height:5px;background:var(--ornament-gradient);z-index:-1}.dashboard-daily-focus-card:after{content:"";position:absolute;width:220px;height:220px;right:-72px;bottom:-112px;border-radius:999px;background:radial-gradient(circle,#ffffff8f,#fff0);z-index:-1}.dashboard-daily-focus-head{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--space-3)}.dashboard-daily-focus-meta{display:inline-flex;align-items:center;gap:var(--space-2);flex-wrap:wrap;justify-content:flex-end}.dashboard-daily-focus-copy{display:grid;gap:var(--space-2)}.dashboard-daily-focus-copy h2{margin:0;max-width:15ch;font-size:clamp(1.95rem,4vw,2.6rem);line-height:.98;letter-spacing:-.03em;color:var(--hero-title-color)}.dashboard-daily-focus-copy p{margin:0;color:var(--hero-copy-color);font-size:1.02rem;line-height:1.5;max-width:46ch}.dashboard-daily-focus-boosts{display:grid;gap:var(--space-2);padding-top:var(--space-1);border-top:1px solid rgba(128,184,225,.35)}.dashboard-daily-focus-boosts strong{font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--accent2)}.dashboard-daily-focus-pill-row{display:flex;gap:var(--space-2);flex-wrap:wrap}.dashboard-daily-focus-pill{display:inline-flex;align-items:center;min-height:34px;padding:9px 13px 7px;border-radius:999px;background:var(--surface-pill);border:1px solid var(--hero-pill-border);color:var(--hero-pill-text);font-size:.82rem;font-weight:700}.dashboard-daily-focus-actions{display:flex;gap:var(--space-2-5);flex-wrap:wrap;align-items:center}.dashboard-daily-focus-actions .btn-primary,.dashboard-daily-focus-actions .btn-outline,.dashboard-daily-focus-actions .btn-secondary{width:auto;min-width:0}.dashboard-daily-focus-actions .btn-primary{min-width:184px;box-shadow:0 14px 28px #08153329}.dashboard-daily-focus-actions .btn-outline,.dashboard-daily-focus-actions .btn-secondary{border-color:#80b8e18c;background:#ffffffb8}.dashboard-daily-focus-followups{display:grid;gap:var(--space-2);padding:var(--space-3);border-radius:18px;background:#ffffff94;border:1px solid rgba(128,184,225,.34)}.dashboard-daily-focus-followups strong{font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:#37516f}.dashboard-johnny-entry-card{display:grid;gap:var(--space-2-5);background:linear-gradient(160deg,#fffffffa,#f4fbfff5)}.dashboard-johnny-entry-button{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:var(--space-3);width:100%;padding:var(--space-3) var(--space-3-5);border:1px solid rgba(168,212,240,.9);border-radius:18px;background:#ffffffdb;font:inherit;text-align:left;cursor:pointer}.dashboard-johnny-entry-button:hover{border-color:#00bcde47}.dashboard-johnny-entry-icon{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:14px;background:#00bcde24;color:var(--accent2)}.dashboard-johnny-entry-copy{display:grid;gap:var(--space-0-5)}.dashboard-johnny-entry-copy strong{font-size:.96rem;color:#0b2441}.dashboard-johnny-entry-copy span:last-child{color:var(--text-muted);font-size:.88rem}.dashboard-johnny-entry-arrow{color:var(--accent2);font-size:1rem;font-weight:800}.dashboard-johnny-entry-suggestions{display:flex;gap:var(--space-2);flex-wrap:wrap}.dashboard-hero-grid{display:grid;grid-template-columns:1.55fr 1fr;gap:var(--space-3);margin-bottom:var(--space-3)}.dashboard-layout-slot{position:relative}.dashboard-layout-slot.customizing{padding-top:72px}.dashboard-layout-slot-overlay{position:absolute;top:0;left:0;right:0;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:var(--space-2-5);padding:0 0 10px;pointer-events:none}.dashboard-layout-slot-label{display:inline-flex;align-items:center;min-height:24px;padding:var(--space-1-5) var(--space-2-5) var(--space-1);border-radius:999px;background:#081533db;color:#f7fbff;font-size:.72rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.dashboard-layout-slot-controls{display:flex;align-items:center;justify-content:flex-end;gap:var(--space-1-5);flex-wrap:wrap;pointer-events:auto}.dashboard-slot-icon-control.btn-outline.small,.dashboard-slot-icon-control.btn-secondary.small{display:inline-flex;align-items:center;justify-content:center;width:34px;min-width:34px;height:34px;padding:0;border-radius:12px}.dashboard-slot-icon-control .app-icon{width:16px;height:16px}.dashboard-primary-grid{display:grid;grid-template-columns:1.2fr .95fr;gap:var(--space-3);margin-bottom:var(--space-3)}.dashboard-primary-grid .dash-card{border-color:#81b9e2b8;box-shadow:0 8px 20px #1f2a2e0f}.dashboard-primary-stack,.dashboard-hero-stack{display:grid;gap:var(--space-3);align-content:start}.dashboard-card-button{width:100%;text-align:left;cursor:pointer;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}.dashboard-card-button:hover{transform:translateY(-1px);box-shadow:0 8px 20px #1f2a2e14}.dashboard-card-button:active{transform:translateY(0)}.dashboard-card-button:focus-visible,.dashboard-prompt-chip:focus-visible{outline:2px solid var(--accent2);outline-offset:2px}.dashboard-card-kicker,.dashboard-section-caption{color:var(--text-muted);font-size:.76rem}.dashboard-section-title-row-tight{margin-bottom:var(--space-2)}.dashboard-best-next-card{background:radial-gradient(circle at top left,rgba(242,193,78,.22),transparent 34%),radial-gradient(circle at right center,rgba(47,164,169,.12),transparent 38%),linear-gradient(160deg,#fffffffa,#f9f6f0fa)}.dashboard-best-next-card h2,.dashboard-hero-card h2{margin:0 0 var(--space-2);font-size:1.35rem}.dashboard-best-next-meta{display:flex;justify-content:space-between;gap:var(--space-2-5);flex-wrap:wrap;margin-top:var(--space-3-5);color:var(--text-muted);font-size:.82rem}.dashboard-hero-card{background:var(--surface-hero)}.dashboard-hero-progress-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-2-5);margin-top:var(--space-3-5)}.dashboard-recovery-summary-card{display:grid;gap:var(--space-4-5);text-align:left;background:radial-gradient(circle at top left,rgba(0,188,222,.1),transparent 34%),linear-gradient(160deg,#fffffff7,#f6fafdf0)}.dashboard-recovery-summary-card h3{margin:0;font-size:1.05rem}.dashboard-recovery-summary-card .body-card-header{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--space-4);margin-bottom:0}.dashboard-recovery-summary-card .body-card-header p{margin:var(--space-1-5) 0 0}.dashboard-recovery-summary-grid{margin-top:0}.dashboard-recovery-summary-grid div{text-align:left}.dashboard-recovery-summary-grid strong{font-size:1rem}.dashboard-recovery-action-row{display:flex;gap:var(--space-2-5);flex-wrap:wrap}.dashboard-recovery-action-row .btn-outline.small,.dashboard-recovery-action-row .btn-secondary.small,.dashboard-recovery-action-row .btn-primary.small{min-width:0}.dashboard-card-head{display:flex;justify-content:space-between;align-items:center;gap:var(--space-2-5);margin-bottom:var(--space-2-5)}.dashboard-johnny-head-actions{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3-5);width:100%}.dashboard-johnny-head-copy{display:flex;align-items:flex-start;gap:var(--space-2-5)}.dashboard-johnny-head-stack{display:grid;gap:var(--space-1)}.dashboard-johnny-head-stack strong{display:inline-flex;align-items:center;gap:var(--space-2);margin:0;font-size:1rem;color:#0b2441}.dashboard-johnny-head-stack strong .app-icon{width:18px;height:18px;color:var(--accent2)}.dashboard-johnny-head-stack span{color:var(--text-muted);font-size:.8rem}.dashboard-johnny-head-meta{display:inline-flex;align-items:center;gap:var(--space-2);flex-wrap:wrap;justify-content:flex-end}.dashboard-johnny-freshness{min-height:26px;padding:8px 10px 5px}.dashboard-johnny-refresh{width:auto;min-width:0;padding-inline:12px;border-radius:999px;color:var(--accent2)}.dashboard-chip{display:inline-flex;align-items:center;min-height:28px;padding:var(--space-2-5) var(--space-2-5) var(--space-1-5);border-radius:999px;border:1px solid rgba(151,47,21,.16);background:#ff553029;color:#972f15;font-size:.76rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase;text-align:center;line-height:1.1;justify-content:center}.dashboard-chip.ai{background:#00bcde2e;border-color:#005f7229;color:#005f72}.dashboard-chip.workout,.dashboard-chip.coach{background:#ff38a029;border-color:#8f1b5829;color:#8f1b58}.dashboard-chip.awards{background:#ffd0003d;border-color:#70520029;color:#705200}.dashboard-chip.success{background:#22c55e2e;border-color:#16684529;color:#166845}.dashboard-chip.subtle{background:#0f1f5517;border-color:#324a731f;color:#324a73}.dashboard-hero-top h2,.dashboard-coach-card h3,.dashboard-session-card h3,.dashboard-award-card h3,.dashboard-editorial-card h3,.dashboard-momentum-card h3{margin:0 0 var(--space-1-5);font-size:1.22rem}.dashboard-momentum-title{display:flex;align-items:center;gap:var(--space-2-5)}.dashboard-momentum-icon{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:12px;background:#ffd0002e;color:#8d6700}.dashboard-momentum-icon .app-icon{width:18px;height:18px}.dashboard-macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-2-5)}.dashboard-macro-pill{background:#ffffffb8;border:1px solid rgba(168,212,240,.85);border-radius:16px;padding:var(--space-2-5) var(--space-3)}.dashboard-macro-pill.compact{padding:var(--space-2-5)}.dashboard-macro-top{display:flex;justify-content:space-between;align-items:center;gap:var(--space-2);font-size:.82rem;margin-bottom:var(--space-2)}.dashboard-meal-meta,.dashboard-session-meta,.dashboard-award-meta{display:flex;justify-content:space-between;gap:var(--space-3);flex-wrap:wrap;color:var(--text-muted);font-size:.82rem;margin-top:var(--space-3-5)}.dashboard-coach-card{display:flex;flex-direction:column;gap:var(--space-3-5);background:radial-gradient(circle at top left,rgba(0,188,222,.12),transparent 34%),linear-gradient(160deg,#fffffffa,#f3fafff0)}.dashboard-johnny-zone{display:grid;gap:var(--space-3);padding:var(--space-3-5);border-radius:18px;border:1px solid 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span{color:var(--text-muted);font-size:.74rem;text-transform:uppercase;letter-spacing:.08em}.dashboard-johnny-metric-card strong{font-size:.98rem;line-height:1.35;color:#0b2441}.dashboard-johnny-next-step{display:grid;grid-template-columns:auto 1fr;gap:var(--space-3);padding:var(--space-4);border-radius:18px;background:linear-gradient(160deg,#fffffff0,#e9fafffa);border:1px solid rgba(0,188,222,.24);box-shadow:0 18px 36px #00bcde14}.dashboard-johnny-next-step-icon{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:14px;background:#00bcde24;color:var(--accent2)}.dashboard-johnny-next-step-icon .app-icon{width:20px;height:20px}.dashboard-johnny-next-step-copy{display:grid;gap:var(--space-1-5)}.dashboard-johnny-next-step-copy strong{font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--accent2)}.dashboard-johnny-next-step-copy 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.coaching-summary-section-label{font-size:.72rem}.dashboard-coaching-summary-panel .coaching-summary-body,.dashboard-coaching-summary-panel .coaching-summary-insight p,.dashboard-coaching-summary-panel .coaching-summary-next-action p{line-height:1.45}.dashboard-coaching-summary-panel .coaching-summary-status-copy,.dashboard-coaching-summary-panel .coaching-summary-evidence{display:none}.dashboard-coaching-summary-panel .coaching-summary-signal-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-1-5)}.dashboard-coaching-summary-panel .coaching-summary-signal-card,.dashboard-coaching-summary-panel .coaching-summary-insight,.dashboard-coaching-summary-panel .coaching-summary-next-action{padding:var(--space-2-5)}.dashboard-coaching-summary-panel .coaching-summary-signal-card ul{gap:6px}.dashboard-coaching-summary-panel 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var(--space-1-5);border-radius:999px;font-size:.74rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.dashboard-customize-status.shown{background:#22c55e1f;color:#18794e}.dashboard-customize-status.hidden{background:#0f1f5514;color:var(--text-muted)}.dashboard-customize-optional-badge{display:inline-flex;align-items:center;min-height:28px;padding:var(--space-2) var(--space-2-5) var(--space-1-5);border-radius:999px;background:#00bcde1f;color:var(--accent2);font-size:.74rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.dashboard-add-cards-section{display:grid;gap:var(--space-3)}.dashboard-add-cards-groups{display:grid;gap:var(--space-3-5)}.dashboard-add-cards-group{display:grid;gap:var(--space-2-5)}.dashboard-add-cards-group-head{display:grid;gap:var(--space-1)}.dashboard-add-cards-group-head strong{font-size:.92rem}.dashboard-add-cards-group-head p{margin:0;color:var(--text-muted);font-size:.82rem}.dashboard-add-cards-subtitle{margin:var(--space-1) 0 0;color:var(--text-muted);font-size:.84rem}.dashboard-add-cards-list{display:grid;gap:var(--space-3)}.dashboard-add-card-item{display:grid;gap:var(--space-3);padding:var(--space-3-5);border-radius:18px;border:1px solid rgba(168,212,240,.82);background:linear-gradient(160deg,#f4f8fcf0,#fffffff5)}.dashboard-add-card-copy{display:grid;gap:var(--space-1)}.dashboard-add-card-title-row{display:flex;align-items:center;gap:var(--space-2-5)}.dashboard-add-card-copy strong{font-size:.98rem}.dashboard-add-card-copy p{margin:0;color:var(--text-muted);font-size:.84rem;line-height:1.45}.dashboard-add-card-actions{display:flex;align-items:center;gap:var(--space-2);flex-wrap:wrap}.dashboard-weekly-trend-card{margin-bottom:0}.dashboard-weekly-trend-empty{margin:0;color:#f5fbffcc;font-size:.92rem}.dashboard-optional-card{display:grid;gap:var(--space-3);margin-bottom:0}.dashboard-optional-card h3{margin:0;font-size:1.02rem;color:var(--text);text-transform:none;letter-spacing:0}.dashboard-card-icon-badge{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:10px;flex-shrink:0}.dashboard-card-icon-badge .app-icon{width:16px;height:16px}.dashboard-card-icon-badge.compact{width:26px;height:26px;border-radius:9px}.dashboard-card-icon-badge.compact .app-icon{width:14px;height:14px}.dashboard-card-icon-badge.tone-teal{background:#00bcde24;color:var(--accent2)}.dashboard-card-icon-badge.tone-amber{background:#ff55301f;color:var(--accent)}.dashboard-card-icon-badge.tone-gold{background:#ffd0002e;color:#8d6700}.dashboard-card-icon-badge.tone-slate{background:#0f1f5514;color:var(--text-muted)}.dashboard-card-icon-badge.tone-green{background:#22c47e24;color:#18794e}.dashboard-card-icon-badge.tone-pink{background:#ff38a01f;color:var(--accent3)}.dashboard-optional-heading-row{display:inline-flex;align-items:center;gap:var(--space-2-5)}.dashboard-optional-card p{margin:0;color:var(--text-muted)}.dashboard-optional-card-protein{background:linear-gradient(160deg,#fffffffa,#f0fcfff2)}.dashboard-optional-card-sleep{background:linear-gradient(160deg,#fffffffa,#f4f8fcfa)}.dashboard-optional-card-steps{background:linear-gradient(160deg,#fffffffa,#fff9e8f5)}.dashboard-optional-card-grocery{background:linear-gradient(160deg,#fffffffa,#f6fcf5f5)}.dashboard-optional-card-reminders{background:linear-gradient(160deg,#fffffffa,#f4f6fff5)}.dashboard-optional-card-success-story{background:radial-gradient(circle at top right,rgba(34,196,126,.14),transparent 30%),linear-gradient(160deg,#fffffffa,#f6fcf5f7)}.dashboard-beginner-education-card{background:radial-gradient(circle at top right,rgba(20,184,166,.16),transparent 32%),linear-gradient(160deg,#fffffffa,#effbf7f7)}.dashboard-beginner-education-copy{margin:0;color:var(--text-muted)}.dashboard-beginner-education-rotator{display:grid;gap:var(--space-3);margin-top:var(--space-4)}.dashboard-beginner-education-rotator-top{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.dashboard-beginner-education-progress{font-size:.82rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#0f766e}.dashboard-beginner-education-controls{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:var(--space-2)}.dashboard-beginner-resource-card{display:grid;gap:var(--space-2-5);padding:var(--space-3);border-radius:18px;border:1px solid rgba(168,212,240,.82);background:#ffffffc7}.dashboard-beginner-resource-head{display:grid;gap:var(--space-1-5)}.dashboard-beginner-resource-head strong{font-size:.98rem;line-height:1.3;color:#0b2441}.dashboard-beginner-resource-card p{margin:0;color:var(--text-muted);font-size:.92rem}.dashboard-beginner-education-dots{display:flex;flex-wrap:wrap;gap:var(--space-2)}:root[data-experience-mode=ironquest] .dashboard-customize-trigger.active{background:var(--text2);color:var(--bg2);border-color:var(--text2)}:root[data-experience-mode=ironquest] .dashboard-daily-focus-boosts{border-top-color:color-mix(in srgb,var(--border-strong) 72%,transparent 28%)}:root[data-experience-mode=ironquest] .dashboard-daily-focus-actions .btn-outline,:root[data-experience-mode=ironquest] .dashboard-daily-focus-actions .btn-secondary,:root[data-experience-mode=ironquest] .dashboard-daily-focus-followups,:root[data-experience-mode=ironquest] .dashboard-johnny-entry-card,:root[data-experience-mode=ironquest] .dashboard-johnny-zone,:root[data-experience-mode=ironquest] .dashboard-johnny-summary-zone,:root[data-experience-mode=ironquest] .dashboard-johnny-action-zone,:root[data-experience-mode=ironquest] .dashboard-johnny-metric-card,:root[data-experience-mode=ironquest] .dashboard-johnny-next-step,:root[data-experience-mode=ironquest] .dashboard-johnny-backup-step,:root[data-experience-mode=ironquest] .dashboard-disclosure-section,:root[data-experience-mode=ironquest] .dashboard-empty-layout-card,:root[data-experience-mode=ironquest] .dashboard-score-explainer-why,:root[data-experience-mode=ironquest] .dashboard-score-explainer-column.open,:root[data-experience-mode=ironquest] .dashboard-score-explainer-column.done,:root[data-experience-mode=ironquest] .dashboard-macro-pill,:root[data-experience-mode=ironquest] .dashboard-beginner-resource-card{background:linear-gradient(180deg,color-mix(in srgb,var(--bg2) 95%,white 5%),color-mix(in srgb,var(--bg) 92%,var(--bg2) 8%));border-color:var(--border-strong);box-shadow:var(--mode-shadow)}:root[data-experience-mode=ironquest] .dashboard-daily-focus-followups .dashboard-prompt-chip,:root[data-experience-mode=ironquest] .dashboard-johnny-entry-button{background:color-mix(in srgb,var(--bg2) 86%,white 14%);border-color:color-mix(in srgb,var(--border) 74%,var(--accent2) 26%);color:var(--text2)}:root[data-experience-mode=ironquest] .dashboard-johnny-entry-button:hover{border-color:color-mix(in srgb,var(--accent2) 48%,var(--border-strong) 52%)}:root[data-experience-mode=ironquest] .dashboard-daily-focus-followups strong,:root[data-experience-mode=ironquest] .dashboard-johnny-message,:root[data-experience-mode=ironquest] .dashboard-johnny-next-step-copy span,:root[data-experience-mode=ironquest] .dashboard-johnny-backup-step span,:root[data-experience-mode=ironquest] .dashboard-score-explainer-label,:root[data-experience-mode=ironquest] .dashboard-score-explainer-why strong,:root[data-experience-mode=ironquest] .dashboard-beginner-resource-head strong,:root[data-experience-mode=ironquest] .dashboard-momentum-icon{color:var(--text2)}:root[data-experience-mode=ironquest] .dashboard-chip{border-color:color-mix(in srgb,var(--accent) 36%,var(--border) 64%);background:color-mix(in srgb,var(--accent) 14%,var(--bg2) 86%);color:color-mix(in srgb,var(--accent) 72%,var(--text2) 28%)}:root[data-experience-mode=ironquest] .dashboard-chip.ai{border-color:color-mix(in srgb,var(--accent2) 36%,var(--border) 64%);background:color-mix(in srgb,var(--accent2) 14%,var(--bg2) 86%);color:color-mix(in srgb,var(--accent2) 70%,var(--text2) 30%)}:root[data-experience-mode=ironquest] .dashboard-chip.workout,:root[data-experience-mode=ironquest] .dashboard-chip.coach{border-color:color-mix(in srgb,var(--accent3) 36%,var(--border) 64%);background:color-mix(in srgb,var(--accent3) 14%,var(--bg2) 86%);color:color-mix(in srgb,var(--accent3) 72%,var(--text2) 28%)}:root[data-experience-mode=ironquest] .dashboard-chip.awards{border-color:color-mix(in srgb,var(--yellow) 40%,var(--border) 60%);background:color-mix(in srgb,var(--yellow) 18%,var(--bg2) 82%);color:color-mix(in srgb,var(--yellow) 72%,var(--text2) 28%)}:root[data-experience-mode=ironquest] .dashboard-chip.success{border-color:color-mix(in srgb,var(--success) 40%,var(--border) 60%);background:color-mix(in srgb,var(--success) 16%,var(--bg2) 84%);color:color-mix(in srgb,var(--success) 72%,var(--text2) 28%)}:root[data-experience-mode=ironquest] .dashboard-chip.subtle{border-color:color-mix(in srgb,var(--border) 68%,white 32%);background:color-mix(in srgb,var(--bg3) 58%,var(--bg2) 42%);color:var(--text2)}:root[data-experience-mode=ironquest] .dashboard-momentum-icon{background:color-mix(in srgb,var(--yellow) 18%,var(--bg2) 82%)}:root[data-experience-mode=ironquest] .dashboard-beginner-education-progress{color:color-mix(in srgb,var(--accent2) 72%,var(--text2) 28%)}.dashboard-beginner-education-dot{width:11px;height:11px;padding:0;border:0;border-radius:999px;background:#0f766e38;transition:transform .16s ease,background .16s 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var(--border);border-top-color:var(--whistle);border-radius:50%;animation:progress-observatory-spin .8s linear infinite}@keyframes progress-observatory-spin{to{transform:rotate(360deg)}}@media(max-width:820px){.progress-observatory-header{grid-template-columns:1fr}.progress-observatory-actions{position:absolute;top:1rem;right:1rem}.progress-observatory-action:not(.primary){display:none}.progress-observatory-title{padding-right:9.5rem}.progress-observatory-diary{grid-template-columns:1fr}.progress-observatory-date-rail{position:static}.progress-observatory-date-rail nav{width:100%;max-width:100%;min-width:0;grid-auto-columns:minmax(8.5rem,1fr);grid-auto-flow:column;overflow-x:auto;overscroll-behavior-inline:contain;border-left:0;border-bottom:1px solid var(--glass-border);scrollbar-width:none}.progress-observatory-date-rail nav::-webkit-scrollbar{display:none}.progress-observatory-date-rail a{border-left:0;border-bottom:2px solid transparent}.progress-observatory-date-rail 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0}.live-workout-ironquest-story-summary{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-3) var(--space-3-5);border:1px solid color-mix(in srgb,var(--border-subtle) 78%,transparent);border-radius:18px;background:color-mix(in srgb,var(--surface-elevated) 88%,transparent);cursor:pointer;list-style:none}.live-workout-ironquest-story-summary::-webkit-details-marker{display:none}.live-workout-ironquest-story-summary:after{content:"Show";display:inline-flex;align-items:center;justify-content:center;min-width:62px;min-height:32px;padding:0 var(--space-2-5);border-radius:999px;background:color-mix(in srgb,var(--accent-strong) 14%,transparent);color:var(--text-primary);font-size:.78rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase}.live-workout-ironquest-story-accordion[open] 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92%,transparent);overflow:hidden}.live-workout-ironquest-debug-prompt-summary{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-3);cursor:pointer;list-style:none}.live-workout-ironquest-debug-prompt-summary::-webkit-details-marker{display:none}.live-workout-ironquest-debug-prompt-summary strong{color:var(--text-primary)}.live-workout-ironquest-debug-prompt-summary span{color:var(--text-muted);font-size:.88rem}.live-workout-ironquest-debug-prompt-copy{margin:0;padding:0 var(--space-3) var(--space-3);color:var(--text-secondary);font:.8rem/1.6 var(--font-family-mono, monospace);white-space:pre-wrap;word-break:break-word;max-height:18rem;overflow:auto}.live-workout-ironquest-beat{color:var(--text-primary)}.live-workout-ironquest-progress{display:grid;gap:var(--space-2)}.live-workout-ironquest-progress strong{font-size:.95rem}.live-workout-ironquest-progress-bar{width:100%;height:10px;border-radius:999px;overflow:hidden;background:color-mix(in srgb,var(--surface-muted) 72%,transparent);border:1px solid color-mix(in srgb,var(--border-subtle) 70%,transparent)}.live-workout-ironquest-progress-bar span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,color-mix(in srgb,var(--accent-strong) 80%,#f6d365),#fda085)}.live-workout-ironquest-choice-block{display:grid;gap:var(--space-2-5)}.live-workout-ironquest-choice-grid{display:grid;gap:var(--space-2)}.live-workout-ironquest-choice{justify-content:flex-start;text-align:left;min-height:48px;line-height:1.45}.live-workout-ironquest-roll-row{display:flex;align-items:center;gap:var(--space-2);flex-wrap:wrap}.live-workout-ironquest-transcript{margin:0 0 var(--space-3)}.live-workout-ironquest-transcript-summary{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-3) var(--space-3-5);border:1px solid var(--live-workout-history-border);border-radius:18px;background:var(--live-workout-history-bg);cursor:pointer;list-style:none}.live-workout-ironquest-transcript-summary::-webkit-details-marker{display:none}.live-workout-ironquest-transcript-summary:after{content:"Show";display:inline-flex;align-items:center;justify-content:center;min-width:62px;min-height:32px;padding:0 var(--space-2-5);border-radius:999px;background:var(--live-workout-history-chip-bg);color:var(--live-workout-heading);font-size:.78rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase}.live-workout-ironquest-transcript[open] .live-workout-ironquest-transcript-summary:after{content:"Hide"}.live-workout-ironquest-transcript-summary>div{display:flex;flex-direction:column;gap:var(--space-1)}.live-workout-ironquest-transcript-summary strong{font-size:.95rem;color:var(--live-workout-heading)}.live-workout-ironquest-transcript-summary span{color:var(--live-workout-copy);font-size:.9rem}.live-workout-ironquest-transcript[open] .live-workout-ironquest-transcript-summary{margin-bottom:var(--space-2-5)}.live-workout-ironquest-transcript-body{display:grid;gap:var(--space-2-5);padding:var(--space-3);border-radius:20px;background:color-mix(in srgb,var(--surface-elevated) 88%,transparent);border:1px solid color-mix(in srgb,var(--border-subtle) 65%,transparent)}.live-workout-ironquest-transcript-entry{display:grid;gap:var(--space-1);padding:var(--space-2-5) var(--space-3);border-radius:16px;background:color-mix(in srgb,white 84%,var(--live-workout-heading) 16%);border:1px solid color-mix(in srgb,var(--live-workout-heading) 18%,white 82%);box-shadow:0 10px 22px #0610200f}.live-workout-ironquest-transcript-entry span{font-size:.8rem;text-transform:uppercase;letter-spacing:.08em;color:color-mix(in srgb,var(--live-workout-heading) 78%,black 22%);font-weight:800}.live-workout-ironquest-transcript-entry p{margin:0;color:color-mix(in srgb,var(--live-workout-heading) 92%,black 8%);line-height:1.6}.workout-complete-review-copy{margin:0;font-size:clamp(1.05rem,2vw,1.28rem);line-height:1.75;color:var(--workout-review-copy);white-space:pre-wrap}.workout-complete-review-actions{display:flex;justify-content:flex-end;gap:var(--space-3);flex-wrap:wrap}.ui-overlay.workout-session-confirm-shell{position:fixed;inset:0;z-index:145;display:grid;place-items:center;padding:var(--space-4-5)}.ui-overlay.workout-session-confirm-shell .ui-overlay-backdrop{background:var(--workout-confirm-backdrop)}.ui-dialog.workout-session-confirm-panel{width:min(560px,100%);display:grid;gap:var(--space-4);padding:clamp(24px,4vw,34px);border-radius:var(--radius-lg);background:var(--workout-confirm-panel-bg);box-shadow:var(--workout-confirm-panel-shadow);border:1px solid var(--workout-confirm-panel-border)}.workout-session-confirm-panel.danger{border-color:var(--workout-confirm-danger-border);background:var(--workout-confirm-danger-bg)}.workout-session-confirm-topline{display:flex;align-items:center;justify-content:flex-start;gap:var(--space-2)}.workout-session-confirm-copy{display:grid;gap:var(--space-2-5)}.workout-session-confirm-copy h2,.workout-session-confirm-copy p{margin:0}.workout-session-confirm-copy h2{font-size:clamp(1.7rem,4vw,2.4rem);line-height:.98;color:var(--workout-review-copy)}.workout-session-confirm-copy p{color:var(--text-muted);line-height:1.65;max-width:42ch}.workout-session-confirm-actions{display:flex;justify-content:flex-end;gap:var(--space-3);flex-wrap:wrap}.workout-session-confirm-actions .btn-outline,.workout-session-confirm-actions .btn-primary,.workout-session-confirm-actions .btn-secondary{min-width:180px}.live-workout-backdrop{position:absolute;inset:0;background:var(--live-workout-backdrop);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.live-workout-panel{position:relative;z-index:1;width:100%;min-height:100vh;padding:var(--space-4-5);overflow-y:auto;background:var(--live-workout-panel-bg)}.live-workout-header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-4-5);margin-bottom:var(--space-4-5);padding:var(--space-4-5) var(--space-5);border-radius:var(--radius-lg);border:1px solid var(--live-workout-panel-border);background:var(--live-workout-panel-surface);box-shadow:var(--live-workout-panel-shadow)}.live-workout-header-copy{display:flex;flex-direction:column;gap:var(--space-2-5);min-width:0;color:color-mix(in srgb,var(--live-workout-title) 82%,white 18%)}.live-workout-header-copy h2{margin:0;color:var(--live-workout-title);font-size:clamp(1.5rem,2.8vw,2.2rem);line-height:1.02}.live-workout-header-meta{display:flex;flex-wrap:wrap;gap:var(--space-2-5)}.live-workout-panel .settings-subtitle{color:var(--live-workout-copy)}.live-workout-header .settings-subtitle,.live-workout-header-copy .settings-subtitle,.live-workout-voice-diagnostic{color:color-mix(in srgb,var(--live-workout-title) 78%,white 22%)}.live-workout-header .dashboard-chip.ai{color:var(--live-workout-title);border-color:color-mix(in srgb,var(--live-workout-title) 32%,transparent);background:color-mix(in srgb,var(--live-workout-title) 16%,transparent)}.live-workout-header .dashboard-chip.subtle,.live-workout-sticky-meta .dashboard-chip.subtle{color:var(--live-workout-title);border-color:color-mix(in srgb,var(--live-workout-title) 28%,transparent);background:color-mix(in srgb,var(--live-workout-title) 14%,transparent)}.live-workout-sticky-meta{position:sticky;top:0;z-index:3;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:stretch;gap:var(--space-2-5);margin-bottom:var(--space-4-5);padding:var(--space-2-5) var(--space-3);border-radius:18px;background:var(--live-workout-sticky-bg);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);box-shadow:var(--live-workout-sticky-shadow)}.live-workout-rest-wire{grid-column:1 / -1;min-width:0;overflow:hidden;border-radius:11px;animation:live-workout-wire-arrive .42s cubic-bezier(.2,.8,.3,1) both}.live-workout-rest-wire .johnny-wire{min-height:30px;border:1px solid color-mix(in srgb,var(--yellow) 20%,transparent);border-radius:11px;box-shadow:inset 0 1px #ffffff06}.live-workout-rest-wire .johnny-wire-label{padding-inline:11px;font-size:7px}.live-workout-rest-wire .johnny-wire-item,.live-workout-rest-wire .johnny-wire-group>a{min-height:30px;font-size:9px}@keyframes live-workout-wire-arrive{0%{opacity:0;transform:translateY(-5px)}to{opacity:1;transform:translateY(0)}}.live-workout-sticky-meta-copy{display:flex;flex-direction:column;gap:var(--space-2-5);min-width:0}.live-workout-sticky-nav{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;gap:var(--space-2);min-width:0}.live-workout-grid-ironquest .live-workout-sticky-nav{grid-template-columns:52px minmax(0,1fr) 52px}.live-workout-sticky-arrow{width:100%;min-height:34px;padding:var(--space-1) var(--space-2-5);font-size:1rem;line-height:1;box-shadow:var(--live-workout-sticky-shadow)}.live-workout-sticky-panel-label{display:inline-flex;align-items:center;justify-content:center;min-height:34px;padding:0 var(--space-3);border-radius:999px;border:1px solid color-mix(in srgb,var(--live-workout-title) 24%,transparent);background:color-mix(in srgb,var(--live-workout-title) 12%,transparent);color:var(--live-workout-title);font-size:.78rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase;text-align:center}.live-workout-panel-switcher{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-2);margin-bottom:var(--space-4-5);padding:var(--space-2);border-radius:20px;border:1px solid var(--live-workout-card-border);background:color-mix(in srgb,var(--live-workout-card-bg) 88%,white 12%);box-shadow:var(--live-workout-card-shadow)}.live-workout-panel-switch{min-height:48px;padding:var(--space-2) var(--space-2-5);border:1px solid color-mix(in srgb,var(--live-workout-heading) 24%,white 76%);border-radius:16px;background:linear-gradient(180deg,color-mix(in srgb,white 92%,var(--live-workout-heading) 8%),color-mix(in srgb,white 96%,var(--live-workout-heading) 4%));color:color-mix(in srgb,var(--live-workout-heading) 92%,black 8%);font:inherit;font-size:.82rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase;text-align:center}.live-workout-panel-switch:hover,.live-workout-panel-switch:focus-visible{color:var(--live-workout-heading);border-color:color-mix(in srgb,var(--live-workout-heading) 34%,white 66%);background:linear-gradient(180deg,color-mix(in srgb,white 88%,var(--live-workout-heading) 12%),color-mix(in srgb,white 94%,var(--live-workout-heading) 6%))}.live-workout-panel-switch.active{border-color:color-mix(in srgb,var(--accent2) 42%,var(--live-workout-card-border) 58%);background:linear-gradient(180deg,color-mix(in srgb,var(--accent2) 12%,white 88%),color-mix(in srgb,var(--accent2) 6%,white 94%));color:var(--live-workout-heading);box-shadow:0 12px 24px #0610201f}.live-workout-header-actions{display:flex;gap:var(--space-2-5);flex-wrap:wrap;justify-content:flex-end}.live-workout-header-actions>.btn-secondary,.live-workout-voice-switch-shell>.btn-outline{padding-top:var(--space-2);padding-bottom:var(--space-2);line-height:1.2}.live-workout-header-actions>.btn-secondary{min-width:175px}.live-workout-header-actions .btn-outline{min-width:135px}.live-workout-voice-switch-shell{position:relative;display:flex;flex:1 1 0}.live-workout-voice-switch-shell>.btn-outline{width:100%;justify-content:center;text-align:center}.live-workout-header-actions>.btn-secondary{flex:1 1 0}.live-workout-voice-switch-hint{position:absolute;top:-12px;right:calc(100% - 10px);display:inline-flex;align-items:center;min-height:24px;padding:0 var(--space-2-5);border-radius:999px;background:var(--live-workout-hint-bg);color:var(--live-workout-hint-text);font-size:.72rem;font-weight:900;letter-spacing:.04em;white-space:nowrap;box-shadow:var(--live-workout-panel-shadow);pointer-events:none}.live-workout-voice-switch-hint:after{content:"";position:absolute;top:50%;right:-6px;width:10px;height:10px;background:var(--live-workout-hint-tail);transform:translateY(-50%) rotate(45deg)}.live-workout-header-actions .btn-outline{color:var(--live-workout-title);border-color:color-mix(in srgb,var(--live-workout-title) 36%,transparent)}.live-workout-header-actions .btn-outline:hover:not(:disabled),.live-workout-header-actions .btn-outline:focus-visible{color:var(--live-workout-title);border-color:color-mix(in srgb,var(--live-workout-title) 56%,transparent);background:color-mix(in srgb,var(--live-workout-title) 14%,transparent)}.live-workout-header-actions .btn-outline:disabled{color:color-mix(in srgb,var(--live-workout-title) 58%,transparent);border-color:color-mix(in srgb,var(--live-workout-title) 20%,transparent)}.live-workout-rest-chip{font-variant-numeric:tabular-nums}.live-workout-rest-chip.tight{background:color-mix(in srgb,var(--live-workout-title) 14%,transparent);border-color:color-mix(in srgb,var(--live-workout-title) 26%,transparent);color:var(--live-workout-title)}.live-workout-rest-chip.sweet{background:color-mix(in srgb,var(--success) 20%,transparent);border-color:color-mix(in srgb,var(--success) 34%,transparent);color:color-mix(in srgb,white 90%,var(--success) 10%)}.live-workout-rest-chip.drift{background:color-mix(in srgb,var(--yellow) 22%,transparent);border-color:color-mix(in srgb,var(--yellow) 36%,transparent);color:color-mix(in srgb,white 84%,var(--yellow) 16%)}.live-workout-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr);gap:var(--space-4-5);align-items:start}.live-workout-grid-ironquest{grid-template-columns:1fr}.live-workout-main,.live-workout-coach{display:flex;flex-direction:column;gap:var(--space-4-5)}.live-workout-interface-card{border-color:var(--live-workout-card-border);background:var(--live-workout-card-bg);box-shadow:var(--live-workout-card-shadow)}.live-workout-ironquest-card{position:relative;overflow:hidden;padding-left:calc(var(--space-3) + 6px)}.live-workout-ironquest-card:before{content:"";position:absolute;inset:0 auto 0 0;width:6px;background:linear-gradient(180deg,color-mix(in srgb,var(--yellow) 78%,white 22%),color-mix(in srgb,var(--accent2) 42%,var(--accent) 58%))}.live-workout-interface-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3-5);margin-bottom:var(--space-3-5)}.live-workout-ironquest-hud{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--space-2-5);margin-bottom:var(--space-3-5)}.live-workout-ironquest-hud-stat{display:flex;flex-direction:column;gap:4px;padding:var(--space-2-5) var(--space-3);border-radius:14px;background:color-mix(in srgb,var(--live-workout-card-bg) 78%,white 22%);border:1px solid color-mix(in srgb,var(--live-workout-heading) 12%,transparent)}.live-workout-ironquest-hud-stat span{font-size:.72rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:color-mix(in srgb,var(--live-workout-copy) 74%,white 26%)}.live-workout-ironquest-hud-stat strong{font-size:1rem;color:var(--live-workout-heading)}.live-workout-ironquest-hud-stat small{color:var(--live-workout-copy);font-size:.8rem}.live-workout-interface-head h3{margin:0;font-size:clamp(1.35rem,2.1vw,1.8rem);line-height:1.05;color:var(--live-workout-heading)}.live-workout-interface-head .settings-subtitle{margin-top:var(--space-2)}.live-workout-interface-badges{display:flex;flex-wrap:wrap;gap:var(--space-2);justify-content:flex-end}.live-workout-exercise-card,.live-workout-plan-card,.live-workout-johnny-card{border-color:var(--live-workout-card-border);background:var(--live-workout-card-bg);box-shadow:var(--live-workout-card-shadow)}.live-workout-section-head{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2-5);margin-bottom:var(--space-3-5);flex-wrap:wrap}.live-workout-exercise-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3-5);margin-bottom:var(--space-3)}.live-workout-exercise-head h3,.live-workout-johnny-latest p,.live-workout-progress-card strong,.live-workout-session-pill span,.live-workout-toast p,.live-workout-coach-bubble p{margin:0}.live-workout-exercise-head h3{font-size:clamp(1.3rem,2vw,1.7rem);line-height:1.05;color:var(--live-workout-heading)}.live-workout-exercise-head p{margin:var(--space-2) 0 0;color:var(--live-workout-copy);line-height:1.4}.live-workout-demo-actions{justify-content:flex-end}.live-workout-set-toolbar{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2-5);margin-bottom:var(--space-3);flex-wrap:wrap}.live-workout-set-status{display:flex;flex-wrap:wrap;gap:var(--space-2);align-items:center}.live-workout-set-stepper{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-2);width:min(100%,260px)}.live-workout-set-step{min-height:40px}.live-workout-progress-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-2-5);margin-bottom:var(--space-4)}.live-workout-progress-grid-compact{margin-bottom:var(--space-3-5)}.live-workout-progress-card{display:flex;flex-direction:column;gap:var(--space-1-5);padding:var(--space-3-5);border-radius:18px;border:1px solid var(--live-workout-progress-border);background:var(--live-workout-progress-bg)}.live-workout-progress-card span,.live-workout-progress-card small,.live-workout-johnny-frame-copy span,.live-workout-johnny-label,.live-workout-session-pill small,.live-workout-coach-bubble span,.workout-inline-state,.live-workout-inline-error,.live-workout-coach-actions textarea,.live-workout-set-form label span{color:var(--live-workout-copy)}.live-workout-progress-card strong{font-size:1.15rem;color:var(--live-workout-heading)}.live-workout-progress-grid-compact .live-workout-progress-card{gap:var(--space-1);padding:var(--space-2-5) var(--space-3)}.live-workout-progress-grid-compact .live-workout-progress-card strong{font-size:1.02rem}.live-workout-set-form{display:flex;flex-direction:column;gap:var(--space-2-5)}.live-workout-set-form-primary,.live-workout-set-form-secondary{display:grid;gap:var(--space-3);align-items:end}.live-workout-set-form-primary{grid-template-columns:repeat(2,minmax(0,1fr))}.live-workout-set-form-secondary{grid-template-columns:minmax(0,1fr) minmax(180px,.9fr)}.live-workout-set-form label{display:flex;flex-direction:column;gap:var(--space-1-5)}.live-workout-set-form label span{font-size:.78rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase}.live-workout-set-form input,.live-workout-coach-actions textarea{width:100%;border-radius:16px;border:1px solid var(--live-workout-input-border);background:var(--live-workout-input-bg);color:var(--live-workout-heading);font:inherit}.live-workout-set-form input{min-height:52px;padding:0 var(--space-3);font-size:1rem;font-weight:700}.live-workout-save{min-height:52px;margin-bottom:var(--space-2)}.live-workout-inline-error{margin:var(--space-2-5) 0 0}.workout-inline-state{margin:var(--space-2-5) 0 0;padding:var(--space-3);box-shadow:none}.live-workout-nav-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-2-5);margin-top:var(--space-3)}.live-workout-nav-grid>button,.live-workout-coach-buttons>button{width:100%}.live-workout-session-strip{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:var(--space-2-5);margin-top:var(--space-3-5)}.live-workout-plan-summary{list-style:none;cursor:pointer}.live-workout-plan-summary::-webkit-details-marker{display:none}.live-workout-session-pill{display:flex;flex-direction:column;gap:5px;min-height:108px;padding:var(--space-3-5);border-radius:18px;border:1px solid var(--live-workout-session-pill-border);background:var(--live-workout-session-pill-bg);color:var(--live-workout-heading);text-align:left;font:inherit;cursor:pointer}.live-workout-session-pill strong{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:999px;background:var(--live-workout-session-pill-accent-bg);color:var(--live-workout-session-pill-accent-color)}.live-workout-session-pill.active{border-color:var(--live-workout-session-pill-active-border);background:var(--live-workout-session-pill-active-bg);box-shadow:var(--live-workout-session-pill-active-shadow)}.live-workout-johnny-card{position:sticky;top:18px}.live-workout-johnny-hero{display:grid;grid-template-columns:150px minmax(0,1fr);gap:var(--space-3-5);margin-bottom:var(--space-3-5)}.live-workout-johnny-frame{position:relative;overflow:hidden;border-radius:22px;min-height:220px;background:var(--live-workout-johnny-frame-bg)}.live-workout-johnny-frame img{width:100%;height:100%;object-fit:cover;display:block}.live-workout-johnny-frame-copy{position:absolute;inset:auto 10px 10px;display:flex;flex-direction:column;gap:var(--space-1);padding:var(--space-2-5) var(--space-3);border-radius:16px;background:var(--live-workout-johnny-overlay-bg)}.live-workout-johnny-frame-copy strong,.live-workout-johnny-latest p,.live-workout-toast p,.live-workout-toast strong{color:var(--live-workout-title)}.live-workout-johnny-latest{display:flex;flex-direction:column;gap:var(--space-2-5);padding:var(--space-4);border-radius:20px;background:var(--live-workout-johnny-panel-bg);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--live-workout-title) 8%,transparent)}.live-workout-johnny-label{font-size:1rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--live-workout-johnny-label)}.live-workout-johnny-latest p{font-size:clamp(1.2rem,1.8vw,1.4rem);font-weight:700;line-height:1.7;text-wrap:pretty}.live-workout-coach-log{display:flex;flex-direction:column;gap:var(--space-2-5);max-height:300px;overflow-y:auto;margin-bottom:var(--space-3);padding:var(--space-2-5) var(--space-2) var(--space-2-5) var(--space-2-5);border:1px solid var(--live-workout-log-border);border-radius:18px}.live-workout-coach-history{margin-bottom:var(--space-3)}.live-workout-coach-history-summary{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-3) var(--space-3-5);border:1px solid var(--live-workout-history-border);border-radius:18px;background:var(--live-workout-history-bg);cursor:pointer;list-style:none}.live-workout-coach-history-summary::-webkit-details-marker{display:none}.live-workout-coach-history-summary:after{content:"Show";display:inline-flex;align-items:center;justify-content:center;min-width:62px;min-height:32px;padding:0 var(--space-2-5);border-radius:999px;background:var(--live-workout-history-chip-bg);color:var(--live-workout-heading);font-size:.78rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase}.live-workout-coach-history[open] .live-workout-coach-history-summary:after{content:"Hide"}.live-workout-coach-history-summary>div{display:flex;flex-direction:column;gap:var(--space-1)}.live-workout-coach-history-summary strong{color:var(--live-workout-heading)}.live-workout-coach-history-summary span{color:var(--live-workout-copy);font-size:.9rem}.live-workout-coach-history[open] .live-workout-coach-history-summary{margin-bottom:var(--space-2-5)}.live-workout-coach-bubble{display:flex;flex-direction:column;gap:var(--space-1-5);padding:var(--space-3) var(--space-3-5);border-radius:18px}.live-workout-coach-bubble.assistant{background:var(--live-workout-assistant-bg);border:1px solid var(--live-workout-assistant-border)}.live-workout-coach-bubble.assistant.pending{border-style:dashed}.live-workout-coach-bubble.user{background:var(--live-workout-user-bg);border:1px solid var(--live-workout-user-border)}.live-workout-coach-bubble span{font-size:.76rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase}.live-workout-coach-bubble-actions{display:flex;flex-wrap:wrap;gap:var(--space-2)}.live-workout-coach-bubble-actions .btn-outline.small{min-height:42px}.live-workout-coach-actions{display:flex;flex-direction:column;gap:var(--space-2-5)}.live-workout-coach-actions textarea{min-height:96px;padding:var(--space-3-5) var(--space-4);resize:vertical}.live-workout-coach-buttons{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-2-5)}.live-workout-coach-buttons 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span{color:#0f1f559e;font-size:.76rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.settings-prediction-stat strong{font-size:1.02rem;color:#081533}.settings-checkin-card{background:radial-gradient(circle at top right,rgba(0,188,222,.12),transparent 34%),linear-gradient(160deg,#fffffffc,#f0f7fffa);border-color:#00bcde38}.settings-checkin-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3)}.settings-checkin-head h3{margin:var(--space-2-5) 0 0}.settings-checkin-actions{margin-top:var(--space-3-5)}.settings-checkin-button{width:100%;justify-content:center}.settings-checkin-summary{display:grid;gap:var(--space-2-5);margin-top:var(--space-3-5)}.settings-checkin-answer-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:var(--space-2-5)}.settings-checkin-answer{display:grid;gap:var(--space-1);padding:var(--space-3) var(--space-3-5);border-radius:16px;border:1px solid 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small{color:var(--text-muted)}.settings-ai-history-state{display:inline-flex;align-items:center;justify-content:center;min-width:78px;padding:var(--space-1) var(--space-2-5);border-radius:999px;font-size:.72rem;font-weight:800;letter-spacing:.03em}.settings-ai-history-state.completed{background:#22c47e29;color:var(--success)}.settings-ai-history-state.dismissed{background:#ff2e501f;color:var(--danger)}.settings-ai-history-state.snoozed{background:#ffd00033;color:#8b6500}.settings-ai-history-state.missed{background:#ff2e501f;color:var(--danger)}.settings-section h3,.target-preview-card h3{margin:0 0 var(--space-3-5)}.reminder-setting-card{border:1px solid rgba(168,212,240,.8);border-radius:16px;padding:var(--space-3-5);background:linear-gradient(180deg,#fffffffa,#f0f8ffeb);display:flex;flex-direction:column;gap:var(--space-3)}:root[data-experience-mode=ironquest] .reminder-setting-card{border-color:var(--ironquest-section-border);background:linear-gradient(180deg,color-mix(in srgb,var(--ironquest-section-bg) 96%,#fff6e3 4%),color-mix(in srgb,var(--ironquest-subsection-bg) 94%,var(--ironquest-section-bg) 6%));box-shadow:inset 0 1px #fff5e03d}:root[data-experience-mode=ironquest] .reminder-setting-card:before{content:"";display:block;width:100%;height:3px;margin:calc(var(--space-3-5) * -1) calc(var(--space-3-5) * -1) 0;border-radius:16px 16px 0 0;background:linear-gradient(90deg,color-mix(in srgb,var(--accent) 74%,#f3d189),color-mix(in srgb,var(--accent2) 40%,#f8ecd0))}:root[data-experience-mode=ironquest] .reminder-card-head strong,:root[data-experience-mode=ironquest] .settings-subfield,:root[data-experience-mode=ironquest] .settings-reminder-intro strong,:root[data-experience-mode=ironquest] .settings-scheduled-reminders-head strong,:root[data-experience-mode=ironquest] .settings-scheduled-reminder-copy strong{color:var(--text)}:root[data-experience-mode=ironquest] .reminder-card-head p,:root[data-experience-mode=ironquest] .settings-reminder-intro p,:root[data-experience-mode=ironquest] .settings-scheduled-reminders-head p,:root[data-experience-mode=ironquest] .settings-scheduled-reminder-copy p,:root[data-experience-mode=ironquest] .settings-scheduled-reminder-copy span,:root[data-experience-mode=ironquest] .settings-field-hint{color:var(--ironquest-copy-muted)}:root[data-experience-mode=ironquest] .settings-scheduled-reminders-card{border-color:var(--ironquest-section-border);background:linear-gradient(180deg,color-mix(in srgb,var(--ironquest-section-bg) 97%,#fff8ec 3%),color-mix(in srgb,var(--ironquest-subsection-bg) 95%,var(--ironquest-section-bg) 5%))}:root[data-experience-mode=ironquest] .settings-scheduled-reminder-row{border-color:var(--ironquest-subsection-border);background:color-mix(in srgb,var(--ironquest-subsection-bg) 92%,#fff8ea 8%)}:root[data-experience-mode=ironquest] .settings-reminder-collection-head span{background:color-mix(in srgb,var(--accent) 16%,var(--ironquest-subsection-bg) 84%);color:var(--text)}:root[data-experience-mode=ironquest] .switch-track{background:color-mix(in srgb,var(--ironquest-subsection-border) 72%,rgba(255,248,232,.32));border-color:color-mix(in srgb,var(--ironquest-section-border) 78%,transparent)}:root[data-experience-mode=ironquest] .switch-track:after{background:#fff7ea;box-shadow:0 3px 10px #2c1a082e}:root[data-experience-mode=ironquest] .switch-input:checked+.switch-track{background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 76%,#f1cf87),color-mix(in srgb,var(--accent2) 44%,#efe0b8));border-color:color-mix(in srgb,var(--accent) 32%,var(--ironquest-section-border) 68%)}:root[data-experience-mode=ironquest] .switch-input:focus-visible+.switch-track{box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 20%,transparent)}.settings-inline-panel{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-3-5);border:1px solid rgba(168,212,240,.8);border-radius:16px;background:linear-gradient(180deg,#fffffffa,#f0f8ffeb)}.settings-live-voice-preview-card{justify-content:space-between}.settings-live-voice-preview-card strong{font-family:"Exo 2",system-ui,sans-serif;font-size:.95rem}.settings-live-voice-preview-card .btn-outline.small{align-self:flex-start}.settings-reminders-panel{width:100%;grid-column:1 / -1}.settings-push-anchor{width:1px;height:1px;scroll-margin-top:calc(var(--space-6) + env(safe-area-inset-top,0px))}.settings-push-refusal{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3-5);padding:var(--space-3-5) var(--space-4);border-radius:16px;background:#fff4e7e6;border:1px solid rgba(214,138,84,.26)}.settings-push-refusal p{margin:0;color:var(--text-muted);line-height:1.45}.settings-subfield{display:flex;flex-direction:column;gap:var(--space-1-5);color:var(--text);font-size:.8rem;font-weight:700}.settings-subfield 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2",system-ui,sans-serif}.settings-generated-gallery-head span{min-height:32px;padding:var(--space-1-5) var(--space-3);border-radius:999px;display:inline-flex;align-items:center;justify-content:center;background:#00bcde1f;color:#0f1f55cc;font-weight:800;font-size:.8rem;white-space:nowrap}.settings-generated-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:var(--space-3-5)}.settings-generated-card{display:grid;gap:var(--space-2-5);padding:var(--space-2-5);border-radius:18px;border:1px solid rgba(168,212,240,.75);background:#ffffffeb}.settings-generated-card img{display:block;width:100%;aspect-ratio:1 / 1;object-fit:cover;border-radius:12px}.settings-generated-image-trigger{padding:0;margin:0;width:100%;border:0;border-radius:12px;background:transparent;overflow:hidden;cursor:zoom-in}.settings-generated-image-trigger img{transition:transform .18s ease}.settings-generated-image-trigger:hover img,.settings-generated-image-trigger:focus-visible img{transform:scale(1.03)}.settings-generated-copy{display:grid;gap:var(--space-1)}.settings-generated-copy strong{font-size:.92rem}.settings-generated-copy span{color:var(--text-muted);font-size:.8rem;font-weight:600}.settings-generated-card-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-2)}.settings-generated-card-actions .btn-outline,.settings-generated-card-actions .btn-secondary,.settings-generated-card-actions .btn-danger{width:100%}.ui-overlay.settings-image-zoom-modal{z-index:2400;padding:var(--space-5)}.ui-overlay.settings-image-zoom-modal .ui-overlay-backdrop{background:#06102ca8}.ui-dialog.settings-image-zoom-panel{width:min(760px,calc(100vw - 28px));max-height:calc(100vh - 28px);overflow:auto;display:grid;gap:var(--space-3);padding:var(--space-3-5);border-radius:18px;background:var(--bg2);border:1px solid rgba(168,212,240,.82)}:root[data-experience-mode=ironquest] .ui-dialog.settings-image-zoom-panel{--text: var(--text2);--text-muted: 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p{margin:0;color:var(--text-muted);font-size:.84rem}.settings-scheduled-reminders-card{display:flex;flex-direction:column;gap:var(--space-3-5);padding:var(--space-4) var(--space-4-5);border-radius:18px;border:1px solid rgba(168,212,240,.88);background:linear-gradient(180deg,#fffffff0,#f1f9fff5)}.settings-scheduled-reminders-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3-5)}.settings-scheduled-reminders-head strong{display:block;font-size:1rem}.settings-scheduled-reminders-head p{margin:var(--space-1) 0 0;color:var(--text-muted)}.settings-reminder-collection{display:flex;flex-direction:column;gap:var(--space-2-5)}.settings-reminder-collection-head{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2-5)}.settings-reminder-collection-head span{display:inline-flex;align-items:center;justify-content:center;min-width:34px;min-height:30px;padding:var(--space-1) var(--space-2-5);border-radius:999px;background:#00bcde1f;color:var(--accent2);font-size:.8rem;font-weight:800}.settings-scheduled-reminder-list{display:flex;flex-direction:column;gap:var(--space-2-5)}.settings-scheduled-reminder-row{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3-5);padding:var(--space-3) var(--space-3-5);border-radius:16px;border:1px solid rgba(168,212,240,.82);background:#ffffffe0}.settings-scheduled-reminder-row.history{align-items:center}.settings-scheduled-reminder-copy{min-width:0;display:flex;flex-direction:column;gap:var(--space-1)}.settings-scheduled-reminder-copy strong{font-size:.96rem}.settings-scheduled-reminder-copy p{margin:0}.settings-scheduled-reminder-copy span{color:var(--text-muted);font-size:.82rem;font-weight:700}.settings-reminder-status{display:inline-flex;align-items:center;justify-content:center;min-width:86px;min-height:32px;padding:var(--space-1-5) 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.switch-track:after{width:18px;height:18px}.switch-input:checked+.switch-track{background:linear-gradient(135deg,var(--accent2),#55d6ef);border-color:#00bcde40}.switch-input:checked+.switch-track:after{transform:translate(20px,-50%)}.switch-control-compact .switch-input:checked+.switch-track:after{transform:translate(18px,-50%)}.switch-input:focus-visible+.switch-track{box-shadow:0 0 0 3px #00bcde2e}.notification-phone-field input:disabled{opacity:.7;cursor:not-allowed}.target-preview-row{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid rgba(168,212,240,.7)}.target-preview-row:last-child{border-bottom:0}.settings-actions{margin-top:var(--space-4);align-items:stretch}.settings-actions .btn-secondary,.settings-actions .btn-primary{flex:1 1 0}.settings-actions-stack{display:flex;flex-direction:column;gap:var(--space-2-5);width:100%}.settings-actions.settings-actions-stack{display:flex;grid-template-columns:1fr}.settings-actions.settings-actions-single{grid-template-columns:1fr}.settings-actions-stack>*{width:100%}.settings-save-button{display:flex;width:100%}.settings-primary-action-block{display:flex;flex-direction:column;gap:var(--space-1-5)}.settings-action-note{margin:0;padding:0 4px;color:var(--text-muted);font-size:.8rem;line-height:1.4;text-align:center}.settings-onboarding-section{margin-bottom:0}.weekly-split-day{display:inline-flex;align-items:center;justify-content:center;min-height:40px;padding:0 var(--space-2-5);border-radius:999px;background:#a8d4f047;color:var(--text);font-size:.82rem;letter-spacing:.04em;text-transform:uppercase}.settings-screen .onboarding-schedule-row{display:grid;grid-template-columns:58px minmax(0,1fr);align-items:center;gap:var(--space-2-5);padding:8px 10px}.settings-screen .onboarding-schedule-row select{max-width:none}.settings-onboarding-section{margin-top:var(--space-5)}@media(max-width:720px){.settings-prediction-head{flex-direction:column;align-items:stretch}.settings-prediction-stats,.settings-identity-main,.settings-accordion-trigger{grid-template-columns:1fr}.settings-accordion-meta{justify-self:end}.settings-accordion-description{max-width:none}.settings-ai-grid,.settings-diagnostics-grid{grid-template-columns:1fr}.settings-diagnostics-list-row{flex-direction:column}.settings-push-refusal{align-items:stretch;flex-direction:column}.settings-identity-copy h2{font-size:1.3rem}.settings-identity-stats{grid-template-columns:1fr}.settings-trend-head{flex-direction:column;align-items:stretch}.settings-trend-head .btn-outline{width:100%}.settings-trend-bars{gap:var(--space-2)}.settings-trend-bar-track{height:108px}.settings-ai-memory-row,.settings-ai-history-list li,.settings-ai-stats{grid-template-columns:1fr}.settings-scheduled-reminders-head,.settings-scheduled-reminder-row,.settings-scheduled-reminder-row.history{flex-direction:column;align-items:stretch}.settings-reminder-status{align-self:flex-start}.settings-screen .settings-field-span-2{grid-column:1 / -1}.settings-headshot-layout,.settings-generated-card-actions{grid-template-columns:1fr}.ui-overlay.settings-image-zoom-modal{padding:var(--space-2-5)}.ui-dialog.settings-image-zoom-panel{width:min(760px,calc(100vw - 20px));max-height:calc(100vh - 20px)}.settings-screen .onboarding-schedule-row{grid-template-columns:1fr}.switch-field,.reminder-card-head{align-items:flex-start}}:root[data-experience-mode=ironquest] .settings-accordion-group{border-color:var(--border-strong);background:linear-gradient(180deg,color-mix(in srgb,var(--bg2) 96%,white 4%),color-mix(in srgb,var(--bg3) 64%,var(--bg2) 36%));box-shadow:var(--mode-shadow)}:root[data-experience-mode=ironquest] .settings-accordion-group.open{border-color:color-mix(in srgb,var(--accent2) 42%,var(--border-strong) 58%)}:root[data-experience-mode=ironquest] .settings-accordion-eyebrow,:root[data-experience-mode=ironquest] .settings-accordion-count{color:var(--accent2)}:root[data-experience-mode=ironquest] .settings-accordion-count{background:color-mix(in srgb,var(--accent2) 16%,var(--bg2) 84%)}:root[data-experience-mode=ironquest] .settings-accordion-trigger p,:root[data-experience-mode=ironquest] .settings-identity-copy p,:root[data-experience-mode=ironquest] .settings-identity-stat span,:root[data-experience-mode=ironquest] .settings-trend-bar-value,:root[data-experience-mode=ironquest] .settings-trend-bar-label{color:var(--text-muted2)}:root[data-experience-mode=ironquest] .settings-identity-card,:root[data-experience-mode=ironquest] .settings-section,:root[data-experience-mode=ironquest] .target-preview-card,:root[data-experience-mode=ironquest] .settings-screen .dash-card{border-color:var(--border-strong);background:linear-gradient(180deg,color-mix(in srgb,var(--bg2) 95%,white 5%),color-mix(in srgb,var(--bg) 92%,var(--bg2) 8%));box-shadow:var(--mode-shadow)}:root[data-experience-mode=ironquest] .settings-identity-stat,:root[data-experience-mode=ironquest] .settings-screen .onboarding-schedule-row,:root[data-experience-mode=ironquest] .settings-screen .weekly-split-day{border-color:color-mix(in srgb,var(--border) 72%,var(--accent2) 28%);background:color-mix(in srgb,var(--bg2) 88%,white 12%);color:var(--text2)}:root[data-experience-mode=ironquest] .settings-identity-stat strong,:root[data-experience-mode=ironquest] .settings-screen h3,:root[data-experience-mode=ironquest] .settings-screen h2{color:var(--text2)}:root[data-experience-mode=ironquest] .settings-trend-card{border-color:color-mix(in srgb,var(--border) 72%,var(--accent3) 28%);background:linear-gradient(180deg,color-mix(in srgb,var(--bg) 90%,black 10%),color-mix(in srgb,var(--bg3) 70%,var(--bg) 30%))}:root[data-experience-mode=ironquest] .settings-trend-head strong,:root[data-experience-mode=ironquest] .settings-trend-head .btn-outline{color:var(--text2)}:root[data-experience-mode=ironquest] .settings-trend-bar-track{background:color-mix(in srgb,var(--bg2) 22%,transparent 78%)}:root[data-experience-mode=ironquest] .settings-trend-bar-fill{background:linear-gradient(180deg,var(--accent2),var(--accent))}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen{--profile-ink: #f4f2ea;--profile-muted: #98a39c;--profile-panel: #171e1a;--profile-panel-2: #202923;--profile-border: #354139;--profile-signal: #e8cb4c;max-width:980px;padding-bottom:118px;color:var(--profile-ink)}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen:before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;background:radial-gradient(circle at 78% 8%,rgba(232,203,76,.09),transparent 25%),linear-gradient(155deg,#111713,#090d0b 70%)}:root:not([data-experience-mode=ironquest]) .johnny-profile-header{position:relative;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:22px;margin-bottom:18px;padding:22px;border:1px solid var(--profile-border);border-radius:var(--radius-lg);overflow:hidden;background:linear-gradient(145deg,#1f2823fa,#101512fa);box-shadow:0 24px 55px #0000004d}:root:not([data-experience-mode=ironquest]) .johnny-profile-header:after{content:"PROFILE / ACTIVE";position:absolute;right:-25px;top:48px;color:#e8cb4c0e;font:800 38px Oswald,sans-serif;letter-spacing:3px;transform:rotate(-90deg);pointer-events:none}:root:not([data-experience-mode=ironquest]) .johnny-profile-header .support-icon-button{z-index:2}:root:not([data-experience-mode=ironquest]) .johnny-profile-header-main{display:flex;align-items:center;gap:16px;min-width:0}:root:not([data-experience-mode=ironquest]) .johnny-profile-monogram{display:grid;place-items:center;flex:0 0 66px;height:66px;border:1px solid #5e5b40;border-radius:18px;background:linear-gradient(145deg,#302f22,#171b16);color:var(--profile-signal);font:800 25px Oswald,sans-serif;box-shadow:inset 0 0 0 4px #e8cb4c0a}:root:not([data-experience-mode=ironquest]) .johnny-profile-header-copy{min-width:0}:root:not([data-experience-mode=ironquest]) .johnny-profile-header-copy>span{color:var(--profile-signal);font:600 10px JetBrains Mono,monospace;letter-spacing:1.4px;text-transform:uppercase}:root:not([data-experience-mode=ironquest]) .johnny-profile-header h1{margin:3px 0 4px;color:var(--profile-ink);font:700 clamp(1.65rem,4vw,2.25rem) "Oswald",sans-serif}:root:not([data-experience-mode=ironquest]) .johnny-profile-header-copy p{max-width:510px;margin:0;color:var(--profile-muted);font-size:.82rem;line-height:1.5}:root:not([data-experience-mode=ironquest]) .johnny-profile-status{display:grid;gap:5px;min-width:185px;padding:12px 14px;border-left:1px solid var(--profile-border)}:root:not([data-experience-mode=ironquest]) .johnny-profile-status span{color:var(--profile-muted);font:600 9px JetBrains Mono,monospace;letter-spacing:.8px;text-transform:uppercase}:root:not([data-experience-mode=ironquest]) .johnny-profile-status i{display:inline-block;width:7px;height:7px;margin-right:6px;border-radius:50%;background:#82aa86;box-shadow:0 0 0 4px #82aa861a}:root:not([data-experience-mode=ironquest]) .johnny-profile-status strong{color:var(--profile-ink);font:700 15px Oswald,sans-serif}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-stack{gap:10px}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-group{border:1px solid var(--profile-border);border-radius:18px;background:linear-gradient(155deg,#1b231efa,#0f1411fa);box-shadow:none}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-group.open{border-color:#55573f;box-shadow:0 15px 34px #0003}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-trigger{padding:15px 17px;align-items:center}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-eyebrow{color:var(--profile-signal);font:600 9px JetBrains Mono,monospace;letter-spacing:1.1px}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-trigger h2{color:var(--profile-ink);font:700 1.16rem Oswald,sans-serif;letter-spacing:.1px}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-trigger p{color:var(--profile-muted);font-size:.78rem}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-count{min-height:25px;padding:0 9px;border:1px solid #414b44;background:#222b26;color:#b7c0ba;font:600 9px JetBrains Mono,monospace}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .workout-accordion-icon-bar{background:var(--profile-signal)}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-panel{padding:0 12px 12px}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-panel-inner{gap:10px}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .dash-card,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-section,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .target-preview-card{border:1px solid #303a33;border-radius:15px;background:linear-gradient(145deg,#1f2823eb,#121815f0);color:var(--profile-ink);box-shadow:none}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen h2,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen h3{color:var(--profile-ink);font-family:Oswald,sans-serif}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-subtitle,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-field-hint,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-checkin-meta{color:var(--profile-muted)}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-identity-main{gap:12px}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-identity-copy p,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-prediction-summary{color:#b6beb8}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-identity-stat,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-prediction-stat,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-inline-panel,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-checkin-answer{border-color:#364139;background:#131916}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-identity-stat span,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-prediction-stat span{color:#87928b;font:600 9px JetBrains Mono,monospace}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-identity-stat strong,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-prediction-stat strong{color:var(--profile-ink);font-family:Oswald,sans-serif}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-trend-card{border-color:#41483c;background:linear-gradient(180deg,#111713,#1d261f)}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-trend-bar-fill{background:linear-gradient(180deg,#f0da6f,#9f8b31)}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-trend-bar-track{background:#29312c}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-field-label,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .ui-field-label{color:#d7dcd6}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen input:not([type=checkbox]):not([type=range]),:root:not([data-experience-mode=ironquest]) .johnny-profile-screen select,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen textarea{border-color:#3a453e;background:#101613;color:var(--profile-ink)}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen input:focus,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen select:focus,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen textarea:focus{border-color:var(--profile-signal);box-shadow:0 0 0 2px #e8cb4c1f}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .btn-primary,:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .btn-secondary{border-color:#e9d05c;background:linear-gradient(180deg,#f0da6f,#e8cb4c);color:#151917}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .btn-outline{border-color:#465149;background:#202823;color:#d9ded8}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .dashboard-chip{border-color:#57583e;background:#e8cb4c17;color:var(--profile-signal)}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .switch-track{background:#303a34}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .switch-input:checked+.switch-track{background:#b9a33f}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen>.settings-onboarding-section{margin-top:10px}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen{padding-bottom:190px}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen>.settings-actions-stack{position:sticky;bottom:12px;z-index:8;margin-top:14px;padding:10px;border:1px solid #41493f;border-radius:16px;background:#0f1411eb;box-shadow:0 16px 40px #0000006b;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-action-note{color:#89948d}@media(max-width:720px){:root:not([data-experience-mode=ironquest]) .johnny-profile-header{grid-template-columns:1fr;align-items:start;padding:17px}:root:not([data-experience-mode=ironquest]) .johnny-profile-status{min-width:0;padding:10px 0 0;border-left:0;border-top:1px solid var(--profile-border)}:root:not([data-experience-mode=ironquest]) .johnny-profile-monogram{flex-basis:54px;height:54px;border-radius:15px;font-size:21px}:root:not([data-experience-mode=ironquest]) .johnny-profile-header:after{display:none}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-trigger{grid-template-columns:minmax(0,1fr) auto;gap:8px}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-description{grid-column:1/-1}:root:not([data-experience-mode=ironquest]) .johnny-profile-screen .settings-accordion-meta{justify-self:auto}}}@layer screens{.ironquest-screen{display:grid;gap:var(--space-4);padding-bottom:var(--space-6);--text: var(--text2);--text-muted: var(--text-muted2);color:var(--text2)}.ironquest-screen .dash-card{position:relative;overflow:hidden;border:1px solid color-mix(in srgb,var(--border-strong, var(--border)) 82%,transparent);background:var(--ironquest-shell-bg);box-shadow:var(--ironquest-section-shadow),inset 0 1px color-mix(in srgb,white 28%,transparent)}.ironquest-screen .dash-card:before{content:"";position:absolute;inset:0 0 auto;height:4px;background:var(--ironquest-accent-bar);opacity:.92}.ironquest-screen .dashboard-card-head{position:relative;z-index:1;margin-bottom:var(--space-3);padding-bottom:var(--space-2);border-bottom:1px solid var(--ironquest-header-rule)}.ironquest-header{align-items:flex-start}.ironquest-header-actions,.ironquest-actions{display:flex;gap:var(--space-2);flex-wrap:wrap}.ironquest-hub-card-accordion.ironquest-hero-card,.ironquest-hub-card-accordion.ironquest-panel{padding:0;gap:0}.ironquest-hub-card-summary{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:var(--space-3);align-items:center;padding:var(--space-3);cursor:pointer;list-style:none}.ironquest-hub-card-summary::-webkit-details-marker{display:none}.ironquest-hub-card-summary-copy{display:grid;gap:var(--space-1)}.ironquest-hub-card-summary-kicker{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-1-5)}.ironquest-hub-card-summary-kicker span,.ironquest-hub-card-summary-meta{font-size:.74rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ironquest-copy-muted)}.ironquest-hub-card-summary-meta{display:inline-flex;align-items:center;min-height:1.75rem;padding:.2rem .65rem;border-radius:999px;border:1px solid var(--ironquest-inset-border);background:color-mix(in srgb,var(--ironquest-inset-bg) 94%,transparent)}.ironquest-hub-card-summary strong{color:var(--text);font-size:1.02rem}.ironquest-hub-card-summary p{margin:0;color:var(--ironquest-copy-muted);line-height:1.5}.ironquest-hub-card-summary-icon{display:inline-flex;align-items:center;justify-content:center;position:relative;width:30px;height:30px;border-radius:999px;border:1px solid var(--ironquest-inset-border);background:color-mix(in srgb,var(--ironquest-inset-bg) 94%,transparent);color:var(--ironquest-copy-muted)}.ironquest-hub-card-summary-icon-bar{position:absolute;width:12px;height:2px;border-radius:999px;background:currentColor;transition:transform .22s ease,opacity .16s ease}.ironquest-hub-card-summary-icon-bar.vertical{transform:rotate(90deg) scaleX(1)}.ironquest-hub-card-accordion[open] .ironquest-hub-card-summary-icon-bar.vertical{opacity:0;transform:rotate(90deg) scaleX(.25)}.ironquest-hub-card-body{display:grid;gap:var(--space-3);padding:0 var(--space-3) var(--space-3)}.ironquest-hub-card-accordion[open] .ironquest-hub-card-body{padding-top:var(--space-3);border-top:1px solid var(--ironquest-header-rule)}.ironquest-hero-helper{margin:0;color:var(--ironquest-copy-muted);font-size:.92rem}.ironquest-hero-helper strong{color:var(--text)}.ironquest-hero-card{display:grid;gap:var(--space-3)}.ironquest-world-art-shell{display:grid;gap:var(--space-3);align-items:start}.ironquest-world-art-shell-store{grid-template-columns:minmax(180px,220px) minmax(0,1fr)}.ironquest-world-art-shell-scene{grid-template-columns:minmax(0,1.35fr) minmax(220px,.85fr)}.ironquest-world-art-frame{position:relative;overflow:hidden;border-radius:calc(var(--radius-lg) + 2px);border:1px solid color-mix(in srgb,var(--border-strong, var(--border)) 84%,transparent);background:linear-gradient(180deg,color-mix(in srgb,var(--surface-card-alt) 82%,transparent),color-mix(in srgb,var(--surface-card) 94%,transparent)),radial-gradient(circle at top,color-mix(in srgb,var(--accent2) 26%,transparent),transparent 62%);box-shadow:0 16px 28px #03050c1f,inset 0 1px color-mix(in srgb,white 18%,transparent)}.ironquest-world-art-frame-portrait{min-height:320px}.ironquest-world-art-frame-scene{min-height:240px}.ironquest-world-art-image{display:block;width:100%;height:100%;object-fit:cover}.ironquest-world-art-placeholder{display:grid;place-items:center;min-height:inherit;padding:var(--space-3);text-align:center;color:var(--ironquest-copy-muted);background:linear-gradient(145deg,color-mix(in srgb,var(--surface-card-alt) 88%,transparent),color-mix(in srgb,var(--surface-card) 92%,transparent)),repeating-linear-gradient(135deg,transparent 0 18px,color-mix(in srgb,var(--accent2) 7%,transparent) 18px 36px)}.ironquest-world-art-placeholder span{max-width:18ch;font-size:.9rem;line-height:1.4}.ironquest-world-art-copy{display:grid;gap:var(--space-1-5)}.ironquest-world-art-copy strong,.ironquest-world-art-copy p{margin:0}.ironquest-world-art-copy p{color:var(--ironquest-copy-muted)}.ironquest-world-art-kicker{font-size:.76rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ironquest-copy-muted)}.ironquest-hero-card,.ironquest-panel,.ironquest-stat-card,.ironquest-detail-row,.ironquest-reward-item,.ironquest-path-card,.ironquest-objective,.ironquest-mission-card,.ironquest-rumor-callout,.ironquest-store-recommendation,.ironquest-store-item,.ironquest-fast-travel-card,.ironquest-route-notice-card,.ironquest-inventory-section,.ironquest-map-node-card,.ironquest-map-mission-card,.ironquest-map-banner,.ironquest-mission-accordion-trigger{--text: var(--text2);--text-muted: var(--text-muted2);color:var(--text2)}.ironquest-hero-shell{display:grid;grid-template-columns:minmax(0,1fr);gap:var(--space-3-5);align-items:start;padding:var(--space-3);border-radius:calc(var(--radius-lg) + 4px);background:color-mix(in srgb,var(--surface-hero) 88%,transparent);border:1px solid color-mix(in srgb,var(--border-strong, var(--border)) 84%,transparent);box-shadow:0 18px 36px #03050c1f,inset 0 1px color-mix(in srgb,white 24%,transparent),inset 0 0 0 1px var(--ironquest-section-glow)}.ironquest-hero-shell-copy{display:grid;gap:var(--space-2-5)}.ironquest-hero-kicker{margin:0;font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ironquest-copy-muted)}.ironquest-hero-shell-copy h2{margin:0;line-height:.98}.ironquest-hero-summary-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-2)}.ironquest-hero-summary-card{display:grid;gap:var(--space-1);padding:var(--space-2-5);border-radius:var(--radius-md);border:1px solid var(--ironquest-inset-border);background:var(--ironquest-subpanel-bg);box-shadow:0 10px 22px #03050c14,inset 0 1px color-mix(in srgb,white 20%,transparent)}.ironquest-hero-summary-card span,.ironquest-hero-summary-card 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58%,transparent)}.rewards-hero-card{border-color:var(--legacy-panel-border)!important;background:var(--legacy-feature-bg)!important;color:var(--text)!important}.progress-angle-card,.progress-date-group-card,.progress-photo-card,.progress-comparison-card,.workout-library-group,.workout-library-duplicates-card,.workout-library-duplicate-group,.workout-library-duplicate-pill,.workout-library-merge-summary,.workout-library-merge-row{border-color:var(--legacy-panel-border)!important;background:var(--legacy-panel-raised-bg)!important;color:var(--text)!important}.rewards-stat-block,.rewards-breakdown-card,.reward-card,.reward-card.locked,.reward-card-unlock{border-color:var(--legacy-panel-border);background:var(--legacy-panel-bg);color:var(--text)}.reward-card-icon,.progress-photo-tags span{border-color:var(--glass-user-border);background:var(--glass-user);color:var(--accent)}.ui-overlay-backdrop{background:var(--legacy-overlay-bg)}.ui-dialog,.ui-drawer{border-color:var(--legacy-panel-border);background:var(--legacy-feature-bg);color:var(--text)}.ui-dialog :is(.ui-dialog-title,h1,h2,h3),.ui-drawer :is(.ui-drawer-title,h1,h2,h3){color:var(--text)}.ui-dialog :is(.ui-dialog-description,.ui-dialog-message,p),.ui-drawer :is(.ui-drawer-description,p){color:var(--text-muted)}@media(prefers-reduced-transparency:reduce){:is(.dash-card,.small-card,.ui-dialog,.ui-drawer){backdrop-filter:none;-webkit-backdrop-filter:none}}}